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The hardcore fitness guide for men who want to achieve real results - from the coach who trains rugby's toughest players. Want to get into training that is guaranteed to make you stronger, fitter and more powerful than you've ever been? Want to test how far you can go? Ready to spill some blood to get results? Not afraid to get in there and train with intensity and aggression? Welcome to 'Train Tough'. 'Train Tough' is packed full of tried-and-tested methods that athletes put into use every day to achieve impressive results. All you have to do is add a major injection of motivation and commitment. 'Train Tough' shows you how to formulate the best plan for you, whether you're a newly reformed couch potato or seriously competitive and experienced. The various programs feature a wicked array of exercises and heaps of tips and cues from the master. Jason Weber is a strength and conditioning coach whose professional life is dedicated to making the players in his team the best conditioned, most focused and most formidable in the game. Learn from the man. Train like a pro. Train tough and enjoy the ride.
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