Gorgeous Skin in 30 Days: The Natural Anti-Ageing Plan for Radiant, Youthful Skin

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9780734408334: Gorgeous Skin in 30 Days: The Natural Anti-Ageing Plan for Radiant, Youthful Skin
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A revolution in nutrition, the 30-day Gorgeous Skin lifestyle program debunks all the beauty myths of our time, showing you how to be beautiful from the inside out. Using up-to-date clinical research, you'll find information on all the latest antioxidants, vitamins, minerals and supplements to slow down the ageing process and improve the texture, tone and health of your skin.

The program includes a safe cleansing and detoxi cation plan to rid the body of toxins, eradicate blemishes, reduce fine lines and create an even skin tone, as well as a beautiful skin plan for the bride-to-be or anyone who wants to prepare for a special occasion.

Gorgeous Skin in 30 Days shows you how to enhance, repair and regenerate your skin cells to reverse or slow the ageing process as well as highlighting harmful food, lifestyle and environmental factors that accelerate ageing. With hundreds of delicious new recipes, facts and healthy skin tips, this book also includes valuable lifestyle management tools and relaxation techniques to help you maintain lifelong health, beauty and vitality.

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About the Author:

Erica Angyal is a nutritionist, health consultant and author of ten books on health and beauty. Born in Australia, she graduated from the Sydney University of Technology in 2000 with a Bachelor of Health Science in Acupuncture. She received her Diploma of Nutrition from Nature Care College and is a member of the Australian Traditional Medicine Society (ATMS).


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9780600634713: Gorgeous Skin in 30 Days: The Natural, Anti-ageing Plan for Radiant, Youthful Skin

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