Look Great Naked: Slim Down, Shape Up and Tone Your Trouble Zones in Just 15 Minutes a Day

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9780735202306: Look Great Naked: Slim Down, Shape Up and Tone Your Trouble Zones in Just 15 Minutes a Day
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A renowned expert on women's fitness offers an illustrated guide to targeting women's trouble spots and staying fit for life, including the author's High Energy Fitness system and healthy recipes from some of the world's the top models. Original.

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Women learn to choose clothes that mask their flaws--few are comfortable with the way their bodies look nude. Look Great Naked is an exercise and diet program emphasizing muscle toning for getting rid of those flaws. Fitness trainer Brad Schoenfeld, author of Sculpting Her Body Perfect, focuses on the "trouble zones"--abdominals, buttocks, and thighs. He recommends high reps (15-20) for definition without increasing muscle size. Although he admits there is no such thing as spot reducing--you can't trim fat from one area of the body--his targeted exercises define and tone those problem areas.

Schoenfeld recommends working each trouble spot for 15 minutes a day. The exercises are clearly explained and illustrated. Many exercises use health-club equipment, but you can work out at home with dumbbells, ankle weights, elastic strength bands, and an adjustable bench. Schoenfeld's nutritional program is higher in protein and lower in carbohydrates than most medical and dietary associations recommend. He includes 45 recipes, some from fitness models. This book lacks upper-body exercises, so it isn't a complete body sculpting program. But if you're looking for a variety of exercises for abs, buns, and thighs, you'll find them here. --Joan Price

From the Author:

“How can I tone up my thighs...?”

“What can I do to get six-pack abs...?”

“What’s the best exercise to lift my butt...?”

Having trained and lectured thousands of women over the past decade, I’ve heard these questions more times than I can remember. Without a doubt, the abs, butt and thighs are the female triad: the problem areas that always seem so hard to get into shape.

I wrote this book to provide a solution to this dilemma, ensuring results in the most effective and efficient manner possible. But I want to stress that this is not a quick fix program. Rather, by using a combination of diet and exercise, the book takes a systematic approach to helping you trim down and tone up your trouble zones. No hype. No gimmicks. Just cutting-edge information based on my proven system of training.

I guarantee that, with the proper dedication and effort, you really can transform your body and look great naked. If you have the will, this book will show you the way. I look forward to hearing of your success.

Stay Fit!

Brad

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Schoenfeld, Brad; Semple-Marzetta, Carole
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