Harvey Newton Explosive Lifting for Sports

ISBN 13: 9780736041720

Explosive Lifting for Sports

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9780736041720: Explosive Lifting for Sports
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This work takes a detailed look at the safest, most effective learning progressions for a variety of lifts. It includes key technical adjustments and exercise options for different body types, and gives specific power-development programmes for athletes in eight different power sports.

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Newton, Harvey
Published by Human Kinetics (2002)
ISBN 10: 0736041729 ISBN 13: 9780736041720
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Harvey Newton
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