A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.
"synopsis" may belong to another edition of this title.
"Without question, this book is a must for anyone interested in strength training or in teaching strength training. No other book more clearly represents the functional anatomy of nearly every resistance training exercise. The illustrations are highly detailed and the material is accurate. This book will spend very little time on your bookshelf because you will constantly be referring to it."
David R. Pearson, PhD, CSCS Associate Professor of Exercise Physiology Ball State University, Muncie, INAbout the Author:
The former editor-in-chief of the French magazine PowerMag, Frédéric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men’s Health Germany.
Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médicine.
Delavier won the French power-lifting title in 1988 and makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive. Delavier lives in Paris, France.
"About this title" may belong to another edition of this title.
Book Description Human Kinetics Publishers, 2001. Paperback. Book Condition: New. Bookseller Inventory # DADAX0736041850
Book Description Human Kinetics, 2001. Paperback. Book Condition: New. BRAND NEW, Perfect Shape, No Remainder Mark,Fast Shipping With Online Tracking, International Orders shipped Global Priority Air Mail, All orders handled with care and shipped promptly in secure packaging, we ship Mon-Sat and send shipment confirmation emails. Our customer service is friendly, we answer emails fast, accept returns and work hard to deliver 100% Customer Satisfaction!. Bookseller Inventory # 9043579
Book Description U.S.A.: Human Kinetics Publishers, 2001. Soft cover. Book Condition: New. Bookseller Inventory # ABE-1490296776275
Book Description Human Kinetics Publishers, 2001. Soft cover. Book Condition: New. No Jacket. First English language edition. First English language edition stated 2001, first printing, numbers line starts with 1. Translated from French. Hardcover in French wraps without DJ as issued. Condition new, square tight and crisp book, spine not creased, sharp corners, no edgewear, no markings of any kind, no names no underlinings no highlights no bent page corners, not a reminder. 4to, 124 pages, illustrated throughout. Bookseller Inventory # 016262
Book Description Human Kinetics, 2001. Paperback. Book Condition: New. book. Bookseller Inventory # M0736041850
Book Description Human Kinetics Publishers, 2001. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P110736041850