Functional Fitness for Older Adults

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9780736046565: Functional Fitness for Older Adults
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Functional Fitness for Older Adults is an illustrated guide for activity professionals working with adults over the age of 65—especially those who are unable to complete activities of daily living because of poor functional fitness levels.

This guide provides you with physical activity programs that are proven to be both safe and effective for improving the functional performance levels of your participants as well as improving their health-related quality of life.

The guide includes a variety of specialized activity programs that are developed to meet the specific needs of older adults. They are designed to improve upper- and lower-body strength, balance, range of motion, and functional performance. Each exercise program is approximately 20 to 30 minutes long and works easily with busy schedules, a variety of participants' needs, and institutional budgets. Specific guidelines are included for working with older adults with arthritis, chronic obstructive pulmonary disease, depression, diabetes, heart disease, hypertension, osteoporosis, or stroke. Extensive research has verified that the guidelines and programs are safe and will result in significant functional gains for most participants.

There are nine activity programs to choose from. Three are basic strength training programs that are designed for different fitness levels, with each program including exercises to strengthen the major muscle groups needed for performing daily activities. One program is a walking and wheeling program for cardiovascular conditioning. The five remaining programs address specific functional needs, disabilities, and health concerns, including balance and mobility problems, incontinence, and dementia. These five programs may be offered in conjunction with one of the three strength training programs. Most of the programs may be conducted either on an individual basis or in a group setting, and both seated and standing exercises are included.

These nine cost-effective programs offer safe and effective strategies for developing the functional performance levels of you participants. The functional fitness programs enable you to improve the quality of life for your older adult population, help those who are functional to maintain or improve their functional level, enable others to regain the ability to participate in activities that are meaningful, and increase the degree of independence for most. The general fitness programs provide an easy-to-difficult progression:

-Lift to Function increases lower-body strength.

-Squeeze to Function increases upper-body strength.

-Strengthen to Function increases both lower- and upper-body strength.

-Walk 'n' Wheel to Function improves cardiovascular fitness.

-Balance to Function reduces participants' chances of falling.
The specialized programs enable you to address the specific functional needs of those with decreased ability to walk, incontinence, and dementia; and those who are wheelchair- or bed-bound also have specialized programs:

-Step Up to Function improves circulation and strength needed for walking or climbing stairs.

-Hold It to Function targets specific muscle groups to help reduce incontinence.

-Remember to Function helps decrease behavioral disturbances such as wandering and agitation in those who have dementia.

-Move to Function is designed for those who cannot stand and are bedridden because of muscle weakness or illness.
Functional Fitness for Older Adults includes materials that make it easy for you to conduct the programs. All exercises are organized into warm-up and cool-down exercises, upper-body exercises, lower-body sitting exercises, lower-body standing exercises, and seated modifications. Included are individual and group balance activities, foot exercises, and walking and wheeling activities. All exercise descriptions list the muscles worked and instructions for performing the exercise. Many also feature adaptations to the exercise, suggestions for those needing more of a challenge, and ideas for making the activities fun. You'll find illustrated summary sheets to use as handy program guides for each of the nine programs. These sheets can be easily photocopied, then enlarged and laminated to create a “cheat sheet” for conducting each session.

As those who have worked with older adults know, this population is notorious for not wanting to exercise, yet exercise is often the only thing that enables them to retain or regain a reasonable quality of life. The guide provides information on motivating frail or potentially frail elders to participate and keep participating:

-Using goals and assessments to motivate

-Strategies that encourage new residents of group living accommodations to join exercise programs

-Vocabulary to use that will help you avoid turning potential participants off to the idea of physical activity

-Turning exercise sessions into social occasions

-Rewards and other types of positive reinforcement
The exercise instructions, abundant illustrations, and program guides put all the information you need to teach exercises and lead programs at your fingertips. Functional Fitness for Older Adults is the most comprehensive guide you'll find to build your repertoire of programs for elders who want to improve their overall quality of life by increasing their physical abilities.

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About the Author:

Patricia A. Brill, Ph.D. is the founder of Functional Fitness, L.L.C., a consulting company that designs and implements fitness and wellness programs for older adults. She has conducted research and designed exercise programs for the older adult living at home, in independent and assisted living communities, in nursing homes as well as in dementia care facilities.
 
Dr. Brill has written "Exercise Your Independence - Functional Fitness Exercises to Keep You Active!" This book won the 2008 Living Now book award for Health and Fitness. She also developed Exercise Your Independence, Functional Fitness Exercises to Keep Older People Active!" This book provides 11 specialized ready-to use exercise programs developed to meet the needs of older adults. She has published over 25 peer-reviewed research articles, co-authored a fitness prescription provider guide for physicians and health professionals, and has presented on functional fitness exercise for older adults at over 17 national and international conferences over the last 10 years.
 
In 2001 Dr. Brill won the National Mature Media Silver Award for her training video on dementia and exercise. In 1998, she was awarded American College of Sports Medicine Healthy People 2000 Physical Activity Promotion Award for designing and implementing research strength training program for a large assisted living corporation. In 1997, she was awarded the South Carolina's Governor's Award for Research in Aging for the design and implementation of a Placemat Strength Training Program called "The Kitchen Table is not Just for Eating. . . Let's Exercise. Dr. Brill was also presented with the University of South Carolina's Award for Excellence in Research for the 1994-1995 year for the creation of a Functional Fitness Strength Training Program to Restore Activities of Daily Living in Frail Individuals.
 
Dr. Brill serves on the Editorial Board of Activities, Adaptation & Aging.

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Book Description Human Kinetics Publishers, United States, 2004. Paperback. Condition: New. New. Language: English . Brand New Book. Older adults are liable to resist exercise, yet remaining active is crucial in enabling them to retain or regain a reasonable quality of life. This book is an illustrated guide for activity professionals working with mature adults over the age of 65, especially those who have reduced quality of life and are unable to complete daily activities due to poor functional fitness levels. This book includes a variety of specialist activity programmes to meet the needs of participants, without requiring a vast budget. There are nine short programmes to choose from. Three of these are specifically designed to strengthen the major muscle groups used to perform daily activities and each is targeted toward a different fitness level. Seller Inventory # HKN9780736046565

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