Looks at how muscles function, provides tests to determine the ability to do weight-training exercises, and includes exercise to improve muscle function and strength.
"synopsis" may belong to another edition of this title.
"Optimal Muscle Training takes the guesswork out of lifting and provides the secrets to ultimate body conditioning."
President of Twist Conditioning, Inc.
Author of Strength Ball Training
"It's the best fix-it-yourself guide for gym rats we've ever seen."
"Optimal Muscle Training is the best resource available for detailed and accurate exercise descriptions. With this book and DVD package, you can realize gains that you never thought were possible."
Eric Serrano, MD
Consultant, Sports Performance and Nutrition
Ken Kinakin is a chiropractor, certified strength and conditioning specialist, and certified personal trainer. He has competed in bodybuilding and powerlifting for more than 20 years. He regularly lectures in Canada and the United States to doctors, therapists, and personal trainers on weight training, injury treatment, rehabilitation, and nutrition. Kinakin is on the Canadian and International Powerlifting Medical Committees. He maintains a private practice in Mississauga, Ontario, where he treats weight- training enthusiasts including Olympic and world champion athletes. Kinakin is founder and president of the Society of Wellness Integrated Specialists (SWIS), an organization dedicated to the education and training of health and fitness specialists.
"About this title" may belong to another edition of this title.
Book Description Human Kinetics Publishers. Hardcover. Book Condition: New. 0736046798 Ships promptly. Bookseller Inventory # Z0736046798ZN
Book Description Human Kinetics Publishers, 2003. Hardcover. Book Condition: New. book. Bookseller Inventory # M0736046798
Book Description Human Kinetics Publishers, 2003. Hardcover. Book Condition: New. Never used!. Bookseller Inventory # P110736046798
Book Description Human Kinetics Publishers, 2003. Hardcover. Book Condition: New. Brand New!. Bookseller Inventory # VIB0736046798