Ken Kinakin Optimal Muscle Training

ISBN 13: 9780736046794

Optimal Muscle Training

3.59 avg rating
( 17 ratings by Goodreads )
 
9780736046794: Optimal Muscle Training

Looks at how muscles function, provides tests to determine the ability to do weight-training exercises, and includes exercise to improve muscle function and strength.

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From the Publisher:

"Optimal Muscle Training takes the guesswork out of lifting and provides the secrets to ultimate body conditioning."

Peter Twist
President of Twist Conditioning, Inc.
Author of Strength Ball Training

"It's the best fix-it-yourself guide for gym rats we've ever seen."

Men's Fitness

"Optimal Muscle Training is the best resource available for detailed and accurate exercise descriptions. With this book and DVD package, you can realize gains that you never thought were possible."

Eric Serrano, MD
Consultant, Sports Performance and Nutrition

About the Author:

Ken Kinakin is a chiropractor, certified strength and conditioning specialist, and certified personal trainer. He has competed in bodybuilding and powerlifting for more than 20 years. He regularly lectures in Canada and the United States to doctors, therapists, and personal trainers on weight training, injury treatment, rehabilitation, and nutrition. Kinakin is on the Canadian and International Powerlifting Medical Committees. He maintains a private practice in Mississauga, Ontario, where he treats weight- training enthusiasts including Olympic and world champion athletes. Kinakin is founder and president of the Society of Wellness Integrated Specialists (SWIS), an organization dedicated to the education and training of health and fitness specialists.

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Kinakin, Ken
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ISBN 10: 0736046798 ISBN 13: 9780736046794
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