Fitness Walking - 2nd Edition (Fitness Spectrum Series)

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9780736056083: Fitness Walking - 2nd Edition (Fitness Spectrum Series)

Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals.

In addition to the specially designed walks, you'll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America's foremost authorities on the topic. Fitness Walking is like having a personal trainer striding alongside you every step of the way. It's the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take.

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From the Publisher:

"Fitness walking changed my life dramatically. Do I ever wish I’d had this book when I started! In fact, 7 years into my program, I still learned a lot from Therese Iknoian."

Tom Peters Coauthor of In Search of Excellence Founder, The Tom Peters Group

"Therese Iknoian shows she’s able to bring the walking message to a wide range of people, from the beginner to the exceptionally fit. The ‘Walking Workout Zone’ section of the book provides enough workouts to keep walkers challenged and entertained for months on end."

Sarah Bowen Shea Associate Editor, The Walking Magazine

"Quite possibly the most complete guide to walking around. Beginners and experienced walkers alike will appreciate the practical training advice."

Barbara Floria Editor, Vitality Magazine

About the Author:

Therese Iknoian, MS, is an exercise physiologist, former nationally ranked race walker, and internationally published freelance health and fitness writer whose work has appeared in Trail Runner, Men's Health, Fitness, Women's Day, Shape, and Parenting, among others. She is also the cofounder and coeditor of the GearTrends Network with a Web site (GearTrends.com), trade magazines, and a news service (SNEWS) specializing in the outdoor, fitness, and sports markets.

As a race walker, Iknoian won numerous awards, including two silver medals at the 1993 and 1994 National Masters Track & Field Championships. In 1994, she broke the world record for her age group in the indoor 3-kilometer racewalk.

Iknoian has authored two books on walking, Fitness Walking and Walking Fast, and has developed walking and fitness programs for several international companies, including Polar, Nike, and Star Trac. She is a gold-certified instructor by the American Council on Exercise and is certified by the American College of Sports Medicine as a health and fitness instructor. She is a member of the IDEA association for fitness professionals and has been a featured presenter at past conventions.

Iknoian lives in the Sierra Nevada foothills of Northern California with her husband and fellow journalist, Michael Hodgson.

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Therese Iknoian
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Book Description Human Kinetics Publishers, United States, 2005. Paperback. Book Condition: New. 2nd edition. Language: English . Brand New Book. Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals.In addition to the specially designed walks, you ll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America s foremost authorities on the topic. Fitness Walking is like having a personal trainer striding alongside you every step of the way. It s the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take. Bookseller Inventory # HKN9780736056083

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Book Description Human Kinetics Publishers, United States, 2005. Paperback. Book Condition: New. 2nd Revised edition. Language: English . Brand New Book. Add structure and variety to your walks with specific programs and 60 workouts to use on your path to improved fitness and health. Fitness Walking offers a full menu of walks from which you can choose the duration, distance, speed, and nature of the walk you prefer each day while staying on track to meet your overall fitness goals.In addition to the specially designed walks, you ll find clear-cut training advice, instructions for creating your own walking schedule, and useful tips from one of America s foremost authorities on the topic. Fitness Walking is like having a personal trainer striding alongside you every step of the way. It s the best way to ensure you get the physical benefits and enjoyment you deserve out of every trek you take. Bookseller Inventory # HKN9780736056083

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