Strength Training for the Arms Poster

 
9780736059336: Strength Training for the Arms Poster

Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group.

This region-specific poster, the Arms Poster, presents nine exercise illustrations.

-Alternate curls

-Hammer curls

-Preacher curls

-Underhand barbell curls

-Standing one-arm dumbbell triceps extension

-Triceps extensions on a bench

-Overhand push-downs

-Reverse curls

-Wrist curls
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every arm workout.

Individual poster size: 24” x 31” (60 x 80 cm).

"synopsis" may belong to another edition of this title.

About the Author:

The former editor in chief of the French magazine PowerMag, Frédéric Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. He is the author of the bestselling Strength Training Anatomy and Women's Strength Training Anatomy, which have sold a combined over 640,000 copies in the United States and have been translated into 15 languages.

Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious Ecole des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médicine.

Delavier won the French powerlifting title in 1988 and makes annual presentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniques et de Pédagogie Sportive.

Delavier lives in Paris, France.

"About this title" may belong to another edition of this title.

Buy New View Book
List Price: US$ 14.95
US$ 21.76

Convert Currency

Shipping: FREE
From United Kingdom to U.S.A.

Destination, Rates & Speeds

Add to Basket

Top Search Results from the AbeBooks Marketplace

1.

Frederic Delavier
Published by Human Kinetics Publishers, United States (2008)
ISBN 10: 0736059334 ISBN 13: 9780736059336
New Quantity Available: 1
Seller:
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description Human Kinetics Publishers, United States, 2008. Poster. Book Condition: New. Language: English . Brand New Book. Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women s Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group. This region-specific poster, the Arms Poster, is available separately and presents nine exercise illustrations. Alternate curls; Hammer curls; Preacher curls; Underhand barbell curls; Standing one-arm dumbbell triceps extension; Triceps extensions on a bench; Overhand push-downs; Reverse curls; Wrist curls; Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every arm workout. Bookseller Inventory # HKN9780736059336

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 21.76
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

2.

Frederic Delavier
ISBN 10: 0736059334 ISBN 13: 9780736059336
New Quantity Available: 1
Seller:
Grand Eagle Retail
(Wilmington, DE, U.S.A.)
Rating
[?]

Book Description 2005. Book Condition: New. Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seve.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 0.181. Bookseller Inventory # 9780736059336

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 21.77
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Frederic Delavier
Published by Human Kinetics Publishers, United States (2008)
ISBN 10: 0736059334 ISBN 13: 9780736059336
New Quantity Available: 1
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description Human Kinetics Publishers, United States, 2008. Poster. Book Condition: New. Language: English . Brand New Book. Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women s Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group. This region-specific poster, the Arms Poster, is available separately and presents nine exercise illustrations. Alternate curls; Hammer curls; Preacher curls; Underhand barbell curls; Standing one-arm dumbbell triceps extension; Triceps extensions on a bench; Overhand push-downs; Reverse curls; Wrist curls; Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every arm workout. Bookseller Inventory # HKN9780736059336

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 32.02
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

4.

Delavier, Frederic
Published by Human Kinetics (2005)
ISBN 10: 0736059334 ISBN 13: 9780736059336
New Quantity Available: 2
Seller:
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description Human Kinetics, 2005. Poster. Book Condition: New. Never used!. Bookseller Inventory # P110736059334

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 44.09
Convert Currency

Add to Basket

Shipping: US$ 1.99
Within U.S.A.
Destination, Rates & Speeds

5.

Delavier, Frederic
Published by Human Kinetics (2005)
ISBN 10: 0736059334 ISBN 13: 9780736059336
New Quantity Available: 2
Seller:
Save With Sam
(North Miami, FL, U.S.A.)
Rating
[?]

Book Description Human Kinetics, 2005. Poster. Book Condition: New. Brand New!. Bookseller Inventory # VIB0736059334

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 44.09
Convert Currency

Add to Basket

Shipping: US$ 3.00
Within U.S.A.
Destination, Rates & Speeds

6.

Frederic Delavier
Published by Human Kinetics (2005)
ISBN 10: 0736059334 ISBN 13: 9780736059336
New Quantity Available: 1
Seller:
Revaluation Books
(Exeter, United Kingdom)
Rating
[?]

Book Description Human Kinetics, 2005. Poster. Book Condition: Brand New. 1st edition. 1 pages. 34.02x3.23x2.99 inches. In Stock. Bookseller Inventory # 0736059334

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 44.14
Convert Currency

Add to Basket

Shipping: US$ 8.00
From United Kingdom to U.S.A.
Destination, Rates & Speeds

7.

Frederic Delavier
ISBN 10: 0736059334 ISBN 13: 9780736059336
New Quantity Available: 1
Seller:
AussieBookSeller
(SILVERWATER, NSW, Australia)
Rating
[?]

Book Description 2005. Book Condition: New. Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series con.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 0.181. Bookseller Inventory # 9780736059336

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 23.41
Convert Currency

Add to Basket

Shipping: US$ 37.00
From Australia to U.S.A.
Destination, Rates & Speeds