Gray Cook Athletic Body in Balance DVD

ISBN 13: 9780736060325

Athletic Body in Balance DVD

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9780736060325: Athletic Body in Balance DVD
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You work out and train hard. You know you can reach that next level of performance. But are you doing all that you can to get there? Adding absolute strength and power often creates muscle imbalances and mobility limitations that cause injuries and limit skill training. The Athletic Body in Balance DVD is the first of its kind to show how to identify and correct muscle imbalances, mobility restrictions, and stability problems.

Host Gray Cook is a physical therapist and sports conditioning expert who has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods detect where conditioning is breaking down and reveals how to get your body back on track. Included in the DVD are five assessment tests to help you find the imbalances in movement patterns, sample corrective exercises to improve mobility and stability, and ways to integrate these exercises into a regular training program. The tests include

-deep squat—assessing the mobility and stability of the hips, knees, and ankles

-hurdle steps—evaluating bilateral mobility and stability of the hips, knees, and ankles

-in-line lunge—determining hip mobility and stability, quadriceps flexibility, and ankle and knee stability on both sides of the body

-straight leg raise—gauging hamstring flexibility

-seated rotation—measuring uppertrunk stability during a combined upper- and lower-body movement

Move more efficiently and achieve real gains in performance with the Athletic Body in Balance DVD.

Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.

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Other Popular Editions of the Same Title

9780736042284: Athletic Body in Balance

Featured Edition

ISBN 10:  0736042288 ISBN 13:  9780736042284
Publisher: Human Kinetics, Inc., 2003
Softcover

9780736064125: Athletic Body in Balance Book/DVD Package

Human ..., 2005
Softcover

9780736042475: Athletic Body in Balance Book/Video Package - NTSC

Human ..., 2003
Softcover

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Book Description Human Kinetics Publishers, United States, 2005. Digital. Condition: New. Language: English . Brand New Book. This is the first DVD of its kind to show athletes how to identify and correct muscle imbalances, mobility restrictions and stability problems. Includes five assessment tests to help the athlete find imbalances in movement patterns, sample corrective exercises to improve mobility and stability, and integrate these exercises into a regular training programme. Seller Inventory # HKN9780736060325

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Book Description Human Kinetics Publishers, United States, 2005. Digital. Condition: New. Language: English . Brand New Book. This is the first DVD of its kind to show athletes how to identify and correct muscle imbalances, mobility restrictions and stability problems. Includes five assessment tests to help the athlete find imbalances in movement patterns, sample corrective exercises to improve mobility and stability, and integrate these exercises into a regular training programme. Seller Inventory # HKN9780736060325

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