A first-class introduction to the techniques of the fighting art, Essential Brazilian Jiu Jitsu includes over 250 full-color images along with detailed descriptions on performing every move and countermove.
Marc Walder, an accomplished black belt trained by the legendary Gracie family and Mauricio Gomes, illustrates the techniques to attack, respond, defend, and control any match.
Through high-quality full-color photo sequences and step-by-step instruction, you will learn proven techniques for these skills:
-Submission techniques from various positions
-Controlling the top position
-Arm locks and other attacking maneuvers
-Defending from the bottom position
-Effective escapes and counters
Whether you're competing in traditional tournaments, studying mixed martial arts, or looking for a dependable form of self-defense, face your opponent with confidence and the arsenal of versatile and proven skills only Essential Brazilian Jiu Jitsu provides.
"synopsis" may belong to another edition of this title.
"Marc Walder is one of the most dedicated instructors I have met. In Essential Brazilian Jiu Jitsu he demonstrates just how easy it is to learn the most effective martial art in the world."
Roger Gracie Academy
Marc Walder has been practicing and teaching martial arts for nearly 20 years; he began studying Brazilian jiu jitsu in 1995. Marc was fortunate enough to study under the legendary Gracie family and received his black belt from Mauricio Gomes, father of Roger Gracie and a member of the Famous Five, making Walder's instructor one of a handful of individuals to receive his black belt from the legendary Rolls Gracie. After Walder achieved this level under Gomes, he began his career as a teacher and continued to train under the Gracies.
Mark currenly operates a Brazilian jiu jitsu school, where he instructs students on the principles he learned from the Gracie family. He is still an active competitor with the Gracie-Barra UK team.
"About this title" may belong to another edition of this title.
Book Description Book Condition: New. Essential Brazilian Jiu Jitsu. Bookseller Inventory # BBS-9780736074889
Book Description Human Kinetics, 2008. Paperback. Book Condition: New. New paperback from bookstore stock. An unread copy. May have May contain a price sticker.; 100% Satisfaction Guaranteed! Ships same or next business day!. Bookseller Inventory # 111703150008
Book Description Human Kinetics. Paperback. Book Condition: New. New, unread, and unused. Bookseller Inventory # ABS-1335-1106
Book Description Book Condition: Brand New. Brand New Original US Edition, Perfect Condition. Printed in English. Excellent Quality, Service and customer satisfaction guaranteed!. Bookseller Inventory # AIND-61465
Book Description Book Condition: New. New. US edition. Perfect condition. Customer satisfaction our priority. Bookseller Inventory # ABE-FEB-55770
Book Description Book Condition: Brand New. New. US edition. Customer Satisfaction guaranteed!!. Bookseller Inventory # SHUB55770
Book Description Human Kinetics, 2008. Paperback. Book Condition: New. Bookseller Inventory # DADAX0736074880
Book Description Book Condition: New. Brand New Original US Edition.We Ship to PO BOX Address also. EXPEDITED shipping option also available for faster delivery. Bookseller Inventory # AUSBNEW-61465
Book Description Book Condition: Brand New. New, US edition. Excellent Customer Service. Bookseller Inventory # ABEUSA-55770
Book Description Human Kinetics, 2008. Paperback. Book Condition: New. book. Bookseller Inventory # M0736074880