John Mora Triathlon 101 - 2nd Edition

ISBN 13: 9780736079440

Triathlon 101 - 2nd Edition

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9780736079440: Triathlon 101 - 2nd Edition
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Triathlon 101 helped thousands of athletes take the guesswork out of multisport training and racing. Now, this best-seller returns, updated with more top-notch information and solidifying its status as the essential guide for multisport success.

In this new edition, you'll learn these techniques and strategies:
-Choose the best equipment for your goals, terrain, and budget.
Create your own triathlon program for various distances and events.
Know how, when, and what to eat and drink when training or competing.
Prevent over training and recover from common injuries.

-Swim and navigate in open water.

-Smoothly and quickly transition from one leg of the race to the next.
Taper your training for peak performance on race day.
Sample training programs, the latest recommendations on equipment, correct technique, and expert advice from pros and coaches Terry Laughlin, Lauren Jensen, and Troy Jacobson will help you improve your skills and times in every event.
Spare yourself the trial-and-error experiences that can lead to injury or discouraging results. Be a smart triathlete from the start. For developing multisport athletes, the best course available is Triathlon 101.

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From the Publisher:

"John Mora has put together an excellent overall cross section of triathlon-related material. This book covers many topics left out of more technical manuals and personal history biographies. It is a worthy addition to any sports library.”

Scott Tinley President The Flyrod Group, Inc. Two-time Hawaii Ironman Triathlon World Champion

“John Mora’s book is as complete a guide to the sport of triathlon as you’ll ever find. A must read for the triathlon rookie.”

Bob Babbitt Editor and Publisher Competitor Magazine

“John Mora’s Triathlon 101 is a comprehensive resource for anyone with an interest in triathlons. It is an easy, common-sense approach to all the elements of what can often be an overwhelming challenge. John takes care of all the ‘small stuff!’”

Paula Newby-Fraser Eight-time Hawaii Ironman Triathlon World Champion Women’s Ironman distance world record holder: 8:50:24

About the Author:

A competing triathlete since 1988, John Mora is a renowned fitness author who has published more than 500 articles. He is a member of USA Triathlon and has participated in almost 200 running, cycling, and swimming events, including marathons, sprint triathlons, and the Ironman competition. Author of the first edition of Triathlon 101, Mora engages and entertains readers while they prepare for their first or next triathlon.
Mora is the running columnist and triathlon feature writer for Windy City Sports as well as a former contributing editor to Triathlete. His articles have also been featured in many national magazines, including American Health, Women's Sports & Fitness, and Runner's World.
When not writing or training, Mora enjoys recreational cycling and tennis. He resides in Plainfield, Illinois.

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Book Description Human Kinetics Publishers, United States, 2010. Paperback. Condition: New. 2nd Revised edition. Language: English . Brand New Book. Triathlon 101 helped thousands of athletes take the guesswork out of multi-sport training and racing. Now, this best-seller returns, updated with more top-notch information and solidifying its status as the essential guide for multi-sport success. In this new edition, readers will learn how to: choose the best equipment for their goals, terrain, and budget; create triathlon programmes for various distances and events; plan what, how, and when, to eat and drink when training or competing; prevent overtraining and recover from common injuries; and, swim and navigate in open water. Smoothly and quickly transition from one leg of the race to the next and taper their individual training for peak performance on race day. This title features sample training programmes, the latest recommendations on equipment, correct technique and expert advice from pros and coaches Terry Laughlin, Lauren Jensen, and Troy Jacobson will help improve reader s their skills and times in every event. Trial-and-error experiences can lead to injury and discouraging results. Triathlon 101 is the best course for developing multi-sport athletes and the best way to ensure against such negative outcomes. Seller Inventory # HKN9780736079440

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Book Description Human Kinetics Publishers, United States, 2010. Paperback. Condition: New. 2nd Revised edition. Language: English . Brand New Book. Triathlon 101 helped thousands of athletes take the guesswork out of multi-sport training and racing. Now, this best-seller returns, updated with more top-notch information and solidifying its status as the essential guide for multi-sport success. In this new edition, readers will learn how to: choose the best equipment for their goals, terrain, and budget; create triathlon programmes for various distances and events; plan what, how, and when, to eat and drink when training or competing; prevent overtraining and recover from common injuries; and, swim and navigate in open water. Smoothly and quickly transition from one leg of the race to the next and taper their individual training for peak performance on race day. This title features sample training programmes, the latest recommendations on equipment, correct technique and expert advice from pros and coaches Terry Laughlin, Lauren Jensen, and Troy Jacobson will help improve reader s their skills and times in every event. Trial-and-error experiences can lead to injury and discouraging results. Triathlon 101 is the best course for developing multi-sport athletes and the best way to ensure against such negative outcomes. Seller Inventory # HKN9780736079440

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