Total-Body Toning with Lashaun Dale DVD

 
9780736096744: Total-Body Toning with Lashaun Dale DVD

This DVD is intended for play on any standard DVD playing devices. It is not a DVD-ROM.

Are you ready for a workout that produces results—results you can see and feel? If so, look no further than Total-Body Toning with Lashaun Dale, your personal program for slimming, shaping, and sculpting your body.

Through interval training and a blend of traditional and nontraditional resistance exercises, perfecting your physique has never been easier. Total-Body Toning includes eight workouts:

· A total-body core workout for defined abs and a tapered waist

· Two upper-body workouts for toned arms and sexy shoulders

· Two lower-body workouts for a firm butt and shapely legs

· Warm-up section, fundamentals, and flow workout

Renowned personal trainer Lashaun Dale guides you through the most effective cardio and strength exercises for more focused workouts and better results.

Best of all, the DVD’s special programming option allows you to personalize every workout for your goals, your schedule, and your body. Target body regions, improve cardiorespiratory fitness, or challenge yourself to a grueling total-body workout. Simply sequence the workouts and create a program that centers on you! From length to progression to level of intensity, the choice is yours.

Look and feel your best with Total-Body Toning, your personal guide to achieving your ideal physique.

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Lashaun Dale
ISBN 10: 0736096744 ISBN 13: 9780736096744
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Book Description 2010. DVD-Video. Book Condition: New. DVD-Video. This DVD is intended for play on any standard DVD playing devices. It is not a DVD-ROM. Are you ready for a workout that produces results--results you can see and feel? If so, look no f.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 0.113. Bookseller Inventory # 9780736096744

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Lashaun Dale
Published by Human Kinetics
ISBN 10: 0736096744 ISBN 13: 9780736096744
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Book Description Human Kinetics. DVD. Book Condition: New. Never used!. Bookseller Inventory # P110736096744

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Lashaun Dale
ISBN 10: 0736096744 ISBN 13: 9780736096744
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Book Description 2010. DVD-Video. Book Condition: New. DVD-Video. This DVD is intended for play on any standard DVD playing devices. It is not a DVD-ROM. Are you ready for a workout that produces results--results you can see and feel? If .Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 0.113. Bookseller Inventory # 9780736096744

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