Kiss Dieting Goodbye: Embracing a Whole New Way to Lose Weight

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9780736918954: Kiss Dieting Goodbye: Embracing a Whole New Way to Lose Weight
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Americans are obsessed with diets and dieting products, but they are commitment–phobes when it comes to weight loss. How can women stop chasing quick fixes to embrace a long–term lifestyle transformation that leads to weight loss and well–being?

Personal trainer and former dieting extremist Elliott Young shows readers how to exchange dieting for healthy living as they:

  • adopt new skills in the six–week starter K.I.S.S. plan
  • eat nutrient–rich foods and practice portion control
  • reap the emotional and spiritual rewards of real change

With inspiring stories, exercise and food plans, and proven solutions, Young offers a life change for women wanting to be fit in mind, body, and soul—and who want to kiss failure goodbye.

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Young, Elliott
Published by Harvest House Publishers (2007)
ISBN 10: 0736918957 ISBN 13: 9780736918954
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Published by Harvest House Publishers (2007)
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