60 Ways to Lower Your Blood Pressure: What You Need to Know to Save Your Life

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9780736963275: 60 Ways to Lower Your Blood Pressure: What You Need to Know to Save Your Life

You may have high blood pressure and not even know it. Yet high blood pressure greatly increases your risk for a devastating heart attack or stroke. What can you do to discover whether you're at risk, disarm this silent killer, and increase your chances of enjoying the years you've been given?

In 60 Ways to Lower Your Blood Pressure, physician and bestselling author Robert Lesslie provides easy-to-understand, expert advice, including

  • what your blood pressure numbers mean and what you can do to improve them
  • the truth about the benefits of exercise, sleep, and stress reduction
  • how to know if you need medication and if so, which kind

Dr. Lesslie's proven ways to lower your blood pressure show you the steps to take on your way to long-term health and a more vibrant life.

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About the Author:

Bestselling author Dr. Robert Lesslie is a physician with more than 30 years of experience in fast-paced, intense ER environments. He is now the co-owner and medical director of two urgent-care facilities. He has written many books (including  Angels in the ER—over 200,000 copies sold) as well as newspaper and magazine columns and human-interest stories. He and his wife, Barbara, live in South Carolina.

"About this title" may belong to another edition of this title.

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Book Description Harvest House Publishers,U.S., United States, 2016. Paperback. Book Condition: New. Language: English . Brand New Book. You may have high blood pressure and not even know it. Yet high blood pressure greatly increases your risk for a devastating heart attack or stroke. What can you do to discover whether you re at risk, disarm this silent killer, and increase your chances of enjoying the years you ve been given?In 60 Ways to Lower Your Blood Pressure, physician and bestselling author Robert Lesslie provides easy-to-understand, expert advice, includingwhat your blood pressure numbers mean and what you can do to improve themthe truth about the benefits of exercise, sleep, and stress reductionhow to know if you need medication and if so, which kindDr. Lesslie s proven ways to lower your blood pressure show you the steps to take on your way to long-term health and a more vibrant life. Bookseller Inventory # AAS9780736963275

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Book Description Harvest House Publishers,U.S., United States, 2016. Paperback. Book Condition: New. Language: English . Brand New Book. You may have high blood pressure and not even know it. Yet high blood pressure greatly increases your risk for a devastating heart attack or stroke. What can you do to discover whether you re at risk, disarm this silent killer, and increase your chances of enjoying the years you ve been given?In 60 Ways to Lower Your Blood Pressure, physician and bestselling author Robert Lesslie provides easy-to-understand, expert advice, includingwhat your blood pressure numbers mean and what you can do to improve themthe truth about the benefits of exercise, sleep, and stress reductionhow to know if you need medication and if so, which kindDr. Lesslie s proven ways to lower your blood pressure show you the steps to take on your way to long-term health and a more vibrant life. Bookseller Inventory # AAS9780736963275

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