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Shows how to lose weight effectively through a program that involves creating a varied menu, following specific recipes, and combining foods to reduce their caloric content.
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After years of ultra-low-fat eating schemes, high-protein plans, and fad diets, a new diet mentality is dawning. Diet gurus are preaching what many nutrition experts have suspected all along: calories count.
The Pritikin Principle: The Calorie Density Solution is one example of the new camp of sensible weight-loss plans. Follow the plan and you should lose weight, feel satisfied, and improve your overall health. Plus, the plan is straightforward and easy to use. The Pritikin Principle is based on learning the caloric density of foods (the number of calories in a given weight of food) and eating meals with a low caloric density. You don't need to count calories; just choose meals with a low caloric density. An extensive Caloric Density Index, restaurant guide, flexible meal plans, and more than 50 recipes show you how to lower the caloric concentration of meals without going hungry. Exercise tips, health information, and success stories are also included. Written by Robert Pritikin, director of the renowned Pritikin Longevity Center and son of founder Nathan Pritikin, along with a team of registered dietitians, The Pritikin Principle is filled with practical, sound advice you can live with for life. --Ellen AlbertsonFrom the Publisher:
From one of the world's premiere authorities on health and wellbeing, here is a scientifically-proven strategy for losing weight, feeling more energetic, and preventing - or even reversing - major illnesses such as diabetes and hypertension. The Pritikin Principle will show you how to choose and combine foods with a low concentration of calories, so you can fill up on less food and drop excess pounds easily and permanently.
* Plan three full meals - and two snacks - every day, and lose 2-7 pounds a week * Use the Pritikin Calorie Index to select low-calorie density foods in grocery stores and restaurants * Learn how combining some foods actually reduces their overall calorie density * Try more then 50 delicious recipes, all used and tested at the Pritikin Longevity Center
Put an end to yo-yo weight loss and gimmicky fad diets. With THE PRITIKIN PRINCIPLE, you can achieve your goals in a completely healthy, manageable way - once and for all.
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