The Diet Advisor: The Complete Guide to Choosing the Right Diet for You - Hardcover

Hardcover

ISBN 10: 0737016183 ISBN 13: 9780737016185

Publisher: Time Life Education, 2001

Synopsis

Covers more than twenty popular weight loss plans including Weight Watchers, Dr. Atkins' diet, the Scarsdale diet, and Sugar Busters.

About this title

From the Publisher

Williams-Sonoma Kitchen Companion is the home cook's guide to the mysteries of the kitchen. Part troubleshooter, part culinary encyclopedia, it's the book to reach for when a recipe asks you to do something you don't understand, when you need a little guidance on how to buy and prepare an unusual ingredient, when you're curious about the reason behind a common cooking instruction, or when you need to substitute for an ingredient or utensil that you don't have.

*Entries arranged alphabetically for easy reference

*Outlines the basics of cooking for kitchen novices; for the most experienced cook, it clarifies the hidden rule that perfect a recipe

*Ingredients, equipment, and complicated techniques are complemented with illustrations

*Charts highlight information so you can find it at a glance while you've got hot pots bubbling away on a stovetop

*Special sections for large concepts, such as baking, cookware, and spices

Excerpt. © Reprinted by permission. All rights reserved.

Beans, Peas, &Lentils (Dried)

These pantry staples, known collectively as legumes, are among the most healthful of foods. They are low in fat and high in protein, fiber, carbohydrates, vitamins, and minerals. Plus, they are inexpensive and, in the case of dried legumes, have a good, long shelf life, keeping well for a year when stored airtight in a cool, dry cupboard. From Boston baked beans and split pea soup to hummus and black beans with rice, star in many favorite dishes.

Nevertheless, some people avoid cooking dried legumes because the preparation required. Hard as small pebbles, dried beans require re-hydrating to soften them. This is done by soaking and cooking. Depending on your schedule, you can, however, select a long- or quick-soak method. Either is effective. You can avoid the soaking question altogether by buying beans in cans, which can be acceptable but are more costly, are heavy in the grocery bag, and take up more storage space. If beans are not cooked thoroughly, they are hard to digest. And even when cooked properly, beans cause gas in many people. Eating them often is a good way to accustom your system to them and reduce the problem significantly. Commercial antigas products such as Beano can be sprinkled on the beans just before eating, which also helps. Dried peas and lentils and certain other dried legumes do not require soaking and cook in less than half of time.

SELECTING

Dried legumes are sold pre-washed in plastic bags and occasionally in bulk in supermarkets. Health-food stores that carry dried legumes generally sell them in bulk. Choose clean looking beans and lentils that show no signs of shriveling and but them from stores with good turnovers. For canned beans, any commercial brand is acceptable. Fresh beans and peas should be firm and have good bright color. Green beans should break with a satisfying "snap."

STORING

Store dried legumes in a cool, dry cupboard in their packaging on in a tightly lidded canister or jar. They will keep for up to a year. Slip fresh peas and beans into a perforated plastic bag and refridgerate for up to five days. Like all fresh vegetables, however, fresh beans are best when eaten within one to days of purchase.

PREPARING

Dried beans require soaking and long cooking. Lentils and other non-bean dried legumes do not require soaking. Canned beans can be added to recipes at the point where the cooking of other ingredients begins, as for soup, or when they are mixed with other ingredients, as in hummus. Fresh beans can be boiled , steamed, sauteed, stir-fried, or added to soups and stews. They can be served hot as a side dish or cooled to room temperature and dressed with a vinaigrette. Before soaking beans or cooking legumes, regardless of method, rinse them in a colander under cool, running water, scooping them between your fingers to make sure any debris washes away. Some recipes tell you to sort or "pick through" the beans before rinsing them, which simply means to discard any misshapen beans or foreign matter (small stones and the like). Dried beans and legumes used to be packaged rather carelessly. Today, they are generally very clean, although you should still check them. There is a school of thought that debunks the necessity of soaking altogether and instead promotes cooking beans as soon as they are rinsed. Using this "shortcut" method increases cooking times, but usually not by more than 30 or 40 minutes. If you opt for no soaking, test the beans for done-ness every 10 to 15 minutes after the traditional cooking time is reached. To cook, drop the rinsed dried beans into boiling lightly salted liquid and, when it returns to boil, reduce the heat and cook over very low heat, tightly covered, until tender.

About this edition

• Publisher: Time Life Education
• Publication date: 2001
• ISBN 10: 0737016183
• ISBN 13: 9780737016185
• Binding: Hardcover
• Language: English
• Number of pages: 224
• Editor: Time-Life Books