The Everyday Meal Planner for Type 2 Diabetes: Simple Tips for Healthy Dining at Home or On the Town

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9780737305548: The Everyday Meal Planner for Type 2 Diabetes: Simple Tips for Healthy Dining at Home or On the Town
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If you have Type 2 diabetes, you may find that maintaining a healthy weight is especially difficult. The Everyday Meal Planner for Type 2 Diabetes gives you the tools to augment a weight-management program and achieve your goals. Specific dining guidelines address important dietary considerations, and 50 healthy recipes are featured. There's information on label reading, grocery shopping, ordering from menus, and more.

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A comprehensive resource for individuals with Type 2 diabetes

Maintaining a healthy weight and a healthy diet is never easy. This goal is especially difficult for diabetics who already must struggle to meet and maintain their dietary needs. The Everyday Meal Planner for Type 2 Diabetics empowers individuals with Type 2 diabetes by providing a proven eating plan, as well as the tools needed to augment a safe, sane weight loss program.

In clear, accessible language, the authors present a much-needed overview of Type 2 diabetes and the potential health problems associated with the condition. Specific dining guidelines address the dietary considerations of Type 2 diabetics. There's also essential information on label reading, grocery shopping, ordering from menus, and more. Armed with the knowledge and know-how contained within these pages, you will learn how to cope with any dining situation that arises, from fast food to fine dining.

The Everyday Meal Planner for Type 2 Diabetics:

  • Provides practical tips for eating out and dining during holidays
  • Explains the glycemic index and diabetes exchange lists
  • Includes a full list of foods with respective carbohydrate counts
  • Features fifty healthy and delicious recipes
  • Describes the American Diabetes Association recommendations using the Food Guide Pyramid

Whether you are looking to lose weight or are interested in adopting a practical and appetizing, diabetic-specific diet, The Everyday Meal Planner for Type 2 Diabetics will help you achieve your goals safely and sensibly.

About the Author:

Kristen L. Caron holds an M.A. in clinical psychology from Antioch University and a B.S. in nutritional science from California Polytechnic State University. She is the coauthor of Your Fat Can Make You Thin.

Aaron Henry is a freelance writer who specializes in health and lifestyle issues.

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Book Description McGraw-Hill Education - Europe, United States, 2002. Paperback. Condition: New. Language: English . Brand New Book. This is a comprehensive resource for individuals with Type 2 diabetes. Maintaining a healthy weight and a healthy diet is never easy. This goal is especially difficult for diabetics who already must struggle to meet and maintain their dietary needs. The Everyday Meal Planner for Type 2 Diabetics empowers individuals with Type 2 diabetes by providing a proven eating plan, as well as the tools needed to augment a safe, sane weight loss program.In clear, accessible language, the authors present a much-needed overview of Type 2 diabetes and the potential health problems associated with the condition. Specific dining guidelines address the dietary considerations of Type 2 diabetics. There s also essential information on label reading, grocery shopping, ordering from menus, and more. Armed with the knowledge and know-how contained within these pages, you will learn how to cope with any dining situation that arises, from fast food to fine dining. The Everyday Meal Planner for Type 2 Diabetics : provides practical tips for eating out and dining during holidays; explains the glycemic index and diabetes exchange lists; includes a full list of foods with respective carbohydrate counts; features fifty healthy and delicious recipes; and, describes the American Diabetes Association recommendations using the Food Guide Pyramid. Whether you are looking to lose weight or are interested in adopting a practical and appetizing, diabetic-specific diet, The Everyday Meal Planner for Type 2 Diabetics will help you achieve your goals safely and sensibly. Seller Inventory # AA39780737305548

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