This specific ISBN edition is currently not available.View all copies of this ISBN edition:
Health and fitness experts agree that keeping track of our food intake and exercise habits are important to staying focused on diet and health goals. In Jonny Bowden's Shape Up! readers discovered that noting the effects foods have on our moods, and setting goals based on what "shaping up" means to each of us, are essential to achieving genuine body and health transformation. Now comes Jonny Bowden's Shape Up Workbook, a source of motivation and expert diet advice as well as a place to make and keep these important notes for the eight weeks of the Bowden program. Complete with food preparation tips, recipes, recommended exercises and the Shape Up! food lists, this workbook will be the most important day-to-day tool readers can have in their efforts to improve their health, weight, and state of mind.
"synopsis" may belong to another edition of this title.
Jonny Bowden, M.A., C.N.S., is a certified nutritionist and longtime personal trainer. He has been answering reader questions on weight loss, exercise, and nutrition for the last three years on his weekly iVillage.com column and has the most highly rated daily online radio show on e-yada.com. The author of Jonny Bowden's Shape Up!, he lives with his wife in New York City.
"About this title" may belong to another edition of this title.
Book Description Da Capo Press 1/4/2002, 2002. Paperback or Softback. Condition: New. Jonny Bowden's Shape Up Workbook: Eight Weeks to Diet and Fitness Success with Recipes, Tips, and More. Book. Seller Inventory # BBS-9780738205151
Book Description Da Capo Press, 2020. Paperback. Condition: New. Brand New! This item is printed on demand. Seller Inventory # 073820515X
Book Description Da Capo Press, 2002. Paperback. Condition: BRAND NEW. Seller Inventory # 073820515X_abe_bn
Book Description Da Capo Press, 2002. Paperback. Condition: New. Seller Inventory # DADAX073820515X
Book Description Da Capo Press, 2002. Condition: New. book. Seller Inventory # M073820515X
Book Description Da Capo Press. PAPERBACK. Condition: New. 073820515X Special order direct from the distributor. Seller Inventory # ING9780738205151
Book Description The Perseus Books Group, 2001. PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # IQ-9780738205151
Book Description Da Capo Pr, 2002. Paperback. Condition: Brand New. 209 pages. 9.00x7.50x0.75 inches. In Stock. Seller Inventory # x-073820515X
Book Description Condition: New. New. Seller Inventory # S-073820515X
Book Description Condition: New. New. Seller Inventory # S-073820515x