In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
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About the Author:
Thomas Hanna, Ph.D. , founder of the field of Somatics, is director of the Novato Institute for Somatic Research and Training in Novato, California. He is also editor of Somatics Magazine-Journal of the Mind/Body Arts and Sciences.
Review:San Fernando Valley Sun, 1/28/10
“[A] favorite body scanning bible.”
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1. Somatics: Reawakening The Mind s Control Of Movement, Flexibility, And Health (Paperback)
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Book Description INGRAM PUBLISHER SERVICES US, United Kingdom, 2004. Paperback. Book Condition: New. Language: English . Brand New Book. In the revolutionary Somatics , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day. Bookseller Inventory # AA29780738209579
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5. Somatics: Reawakening The Mind s Control Of Movement, Flexibility, And Health (Paperback)
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Book Description INGRAM PUBLISHER SERVICES US, United Kingdom, 2004. Paperback. Book Condition: New. Language: English . Brand New Book. In the revolutionary Somatics , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day. Bookseller Inventory # AA29780738209579
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Book Description Da Capo Press Inc 2004-07-14, 2004. Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-GRD-00520218
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Book Description Paperback. Book Condition: New. 1st. Paperback. The groundbreaking program for healthy aging through movement and flexibility. In the revolutionary , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chro.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 162 pages. 0.299. Bookseller Inventory # 9780738209579
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Book Description Da Capo Press. Paperback. Book Condition: New. Paperback. 176 pages. Dimensions: 9.1in. x 7.1in. x 0.5in.In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9780738209579
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