Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health

4.13 avg rating
( 253 ratings by Goodreads )
 
9780738209579: Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health

In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.

"synopsis" may belong to another edition of this title.

About the Author:

Thomas Hanna, Ph.D. , founder of the field of Somatics, is director of the Novato Institute for Somatic Research and Training in Novato, California. He is also editor of Somatics Magazine-Journal of the Mind/Body Arts and Sciences.

Review:

San Fernando Valley Sun, 1/28/10
“[A] favorite body scanning bible.”

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Thomas Hanna
Published by INGRAM PUBLISHER SERVICES US, United Kingdom (2004)
ISBN 10: 0738209570 ISBN 13: 9780738209579
New Paperback Quantity Available: 10
Seller:
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description INGRAM PUBLISHER SERVICES US, United Kingdom, 2004. Paperback. Book Condition: New. Language: English . Brand New Book. In the revolutionary Somatics , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day. Bookseller Inventory # AA29780738209579

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 12.26
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

2.

Thomas Hanna
Published by Hachette Book Group
ISBN 10: 0738209570 ISBN 13: 9780738209579
New Quantity Available: > 20
Seller:
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Hachette Book Group. Book Condition: New. Brand New. Bookseller Inventory # 0738209570

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 8.77
Convert Currency

Add to Basket

Shipping: US$ 3.50
Within U.S.A.
Destination, Rates & Speeds

3.

Hanna, Thomas
ISBN 10: 0738209570 ISBN 13: 9780738209579
New Quantity Available: 4
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2004. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780738209579

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 9.87
Convert Currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, Rates & Speeds

4.

Hanna, Thomas
Published by Da Capo Press (2004)
ISBN 10: 0738209570 ISBN 13: 9780738209579
New Paperback Quantity Available: 1
Seller:
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description Da Capo Press, 2004. Paperback. Book Condition: New. Never used!. Bookseller Inventory # 0738209570

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 12.20
Convert Currency

Add to Basket

Shipping: US$ 1.99
Within U.S.A.
Destination, Rates & Speeds

5.

Thomas Hanna
Published by INGRAM PUBLISHER SERVICES US, United Kingdom (2004)
ISBN 10: 0738209570 ISBN 13: 9780738209579
New Paperback Quantity Available: 10
Seller:
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description INGRAM PUBLISHER SERVICES US, United Kingdom, 2004. Paperback. Book Condition: New. Language: English . Brand New Book. In the revolutionary Somatics , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day. Bookseller Inventory # AA29780738209579

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 14.21
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

6.

Hanna, Thomas
Published by Da Capo Press Inc 2004-07-14 (2004)
ISBN 10: 0738209570 ISBN 13: 9780738209579
New Quantity Available: 5
Seller:
Chiron Media
(Wallingford, United Kingdom)
Rating
[?]

Book Description Da Capo Press Inc 2004-07-14, 2004. Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-GRD-00520218

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 12.84
Convert Currency

Add to Basket

Shipping: US$ 4.04
From United Kingdom to U.S.A.
Destination, Rates & Speeds

7.

Hanna, Thomas
Published by Da Capo Press 8/4/2004 (2004)
ISBN 10: 0738209570 ISBN 13: 9780738209579
New Paperback or Softback Quantity Available: 1
Seller:
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description Da Capo Press 8/4/2004, 2004. Paperback or Softback. Book Condition: New. Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health. Book. Bookseller Inventory # BBS-9780738209579

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 17.17
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

8.

Thomas Hanna
ISBN 10: 0738209570 ISBN 13: 9780738209579
New Paperback First Edition Quantity Available: 1
Seller:
Grand Eagle Retail
(Wilmington, DE, U.S.A.)
Rating
[?]

Book Description Paperback. Book Condition: New. 1st. Paperback. The groundbreaking program for healthy aging through movement and flexibility. In the revolutionary , Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chro.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 162 pages. 0.299. Bookseller Inventory # 9780738209579

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 18.63
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

9.

Thomas Hanna
Published by Da Capo Press
ISBN 10: 0738209570 ISBN 13: 9780738209579
New Paperback Quantity Available: 4
Seller:
BuySomeBooks
(Las Vegas, NV, U.S.A.)
Rating
[?]

Book Description Da Capo Press. Paperback. Book Condition: New. Paperback. 176 pages. Dimensions: 9.1in. x 7.1in. x 0.5in.In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day. This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9780738209579

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 14.96
Convert Currency

Add to Basket

Shipping: US$ 3.95
Within U.S.A.
Destination, Rates & Speeds

10.

Hanna, Thomas
Published by Da Capo Press
ISBN 10: 0738209570 ISBN 13: 9780738209579
New PAPERBACK Quantity Available: 1
Seller:
Bookhouse COM LLC
(Philadelphia, PA, U.S.A.)
Rating
[?]

Book Description Da Capo Press. PAPERBACK. Book Condition: New. 0738209570. Bookseller Inventory # Z0738209570ZN

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 18.97
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book