Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout

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9780738212425: Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout
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Don't have time to hit the gym? You can get a bikini body in just six weeks—in your spare time! Proven effective for all body types, Sexy in 6 offers highly motivating, super-fast workouts that are easy to squeeze into a busy day, plus a simple diet plan and delicious recipes. Split into six-minute training intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training—even exercises to make sex better—to help you lose up to twenty-five pounds. With Sexy in 6, you can find the time, lose the weight, and regain confidence.

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About the Author:

Tracey Mallett, an internationally known fitness expert, appears on Exercise TV and several award-winning fitness DVDs. The owner of ATP Specific Training and Physical Therapy, she lives in Los Angeles.

Review:

"Even the busiest people can do these six-minute strength, cardio, and stretching workouts." -- Fitness

"Lost loads of weight on a fad diet? Now what? Trying to get back into shape, but don't have a lot of time? Sexy in 6 in an interval training program, which will get your exercise and nutrition plan on track. Success stories, spread throughout the book, will keep you motivated and inspired." -- Oxygen magazine

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9781600940309: Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout

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ISBN 10:  1600940307 ISBN 13:  9781600940309
Publisher: Da Capo Lifelong Books, 2007
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