Meditation for Your Life: Creating a Plan that Suits Your Style

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9780738734149: Meditation for Your Life: Creating a Plan that Suits Your Style

A step toward peace of mind is a step in the right direction

The benefits of meditation are boundless: reduced stress and pain, peace of mind, and an improved sense of resilience. But which style of meditation is right for you?

Meditation for Your Life explains the six basic forms of meditation and helps you identify which ones suit you best. Robert Butera, PhD,  guides you in establishing a meditation practice based on your person-ality type, life experience, and personal preferences.

The six types of meditation are:

  • Breath
  • Visualization
  • Mantra
  • Devotion, prayer, or intentionality
  • Mindfulness
  • Contemplative inquiry

Prepare your mind with relaxation exercises, conscious breathing, and positive thinking. Discover the six basic forms of meditation, and identify the techniques that work best for you. Use guided questions, exercises, and journaling to personalize your practice. Learn what steps you can take to stay motivated and consistent over time, and let the benefits of meditation blossom for your entire life.

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About the Author:

Robert ButeraMDiv, PhD (Devon, PA) founded the YogaLife Institute in Pennsylvania, where he trains yoga and meditation teachers and comprehensive yoga therapists. Robert’s PhD at CA Institute of Integral Studies focused on Yoga Therapy for Immunity. He publishes Yoga Living Magazine and authored The Pure Heart of Yoga and Meditation for Your Life. Visit him online at YogaLifeInstitute.com.

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Book Description Llewellyn Publications,U.S., United States, 2012. Paperback. Book Condition: New. Language: English . Brand New Book. Engage in the process of self-inquiry and understanding with expert teacher Robert Butera. All meditation methods are valid forms of practice, but they don t fit everyone alike. Meditation for Your Life explains the six basic forms and guides readers in identifying which ones suit them best. Questions and answers, exercises, and journaling engage readers in learning what steps they can take to make meditation (and its benefits) an enduring part of their lives. Wellness and inner-calm are achievable goals with suitable meditation styles-using techniques of breathwork or visualization, mantra or devotion, mindfulness or contemplation. Includes special emphasis on overcoming frequent blocks to inner growth. Bookseller Inventory # AAS9780738734149

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