9780738746777: Llewellyn's Complete Book of Mindful Living: Awareness & Meditation Practices for Living in the Present Moment (Llewellyn's Complete Book Series)

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn’s Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles.

With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you’ll bring the many benefits of mindfulness into your everyday life. 

Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.

 

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About the Author:

Robert ButeraMDiv, PhD (Devon, PA) founded the YogaLife Institute in Pennsylvania, where he trains yoga and meditation teachers and comprehensive yoga therapists. Robert’s PhD at CA Institute of Integral Studies focused on Yoga Therapy for Immunity. He publishes Yoga Living Magazine and authored The Pure Heart of Yoga and Meditation for Your Life. Visit him online at YogaLifeInstitute.com.

Erin Byron, MA, is a psychotherapist who has studied yoga psychology and expressive arts for twenty years. She is one of the founders of Comprehensive Yoga Therapist Training, specializing in mental health, and author of numerous books and articles on yoga therapy. Erin brings laughter, creativity and play into all of her writing and lectures as she connects you to the joy of what is possible in life. www.ErinByron.com

~

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Book Description Softcover. Book Condition: New. This is a comprehensive gathering of mindful living discussion and practices, broken into five sections: For Basic Understanding and Practices, For Your Health, For Love of Your Body, For Reaching Potential, and For Subtle Energy and Spirit.Within each part, various authors write on their specific topic of interest. Both Llewellyn and non-Llewellyn authors are included. Larger chapters and smaller guest spot articles make up the book. Articles add in variety of discussion and additional ways to apply certain topics. Bookseller Inventory # 115409628

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Book Description Llewellyn Publications,U.S., United States, 2016. Paperback. Book Condition: New. Language: English . Brand New Book. Enhance your awareness, gain higher focus and happiness, and improve all levels of your health with the discussions and supportive practices in this guide to mindful living. Featuring a number of leading meditation and mindfulness experts-including Michael Bernard Beckwith, Jack Canfield, Thomas Moore, Cyndi Dale, Guy Finley, and many others-Llewellyn s Complete Book of Mindful Living shows you how to develop your well-being and overcome the obstacles that stand in your way. Bookseller Inventory # AAS9780738746777

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Book Description Llewellyn Publications,U.S., United States, 2016. Paperback. Book Condition: New. Language: English . Brand New Book. Enhance your awareness, gain higher focus and happiness, and improve all levels of your health with the discussions and supportive practices in this guide to mindful living. Featuring a number of leading meditation and mindfulness experts-including Michael Bernard Beckwith, Jack Canfield, Thomas Moore, Cyndi Dale, Guy Finley, and many others-Llewellyn s Complete Book of Mindful Living shows you how to develop your well-being and overcome the obstacles that stand in your way. Bookseller Inventory # AAS9780738746777

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