Meditation 24/7: Practices to Enlighten Every Moment of the Day

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9780740747151: Meditation 24/7: Practices to Enlighten Every Moment of the Day

Many misunderstand meditation as an ethereal state only achieved by the likes of monks and yoga experts. But its power is available to everyone, if they know how to tap into it. For those who have been curious, fascinated, or intimidated by the practice of meditation, Meditation 24/7 is the perfect guide for mastering practical techniques for getting the most out of your daily walk through life. Just imagine... Eating a simple meal and taking great delight in each bite. Lying down and relaxing so deeply that in a few minutes you are rested and ready for action. Walking and feeling the simple joy of movement as you stride along. Drinking your morning beverage with intense pleasure, as if it were an elixir of life. Rich moments like these slip past people every day because they're too distracted, fatigued, or stressed-out to notice or enjoy them. This book and CD ensemble gives you the easy-to-follow practices that will enable anyone to tap the full enjoyment from moments in time that too often flash by without being fully appreciated. With patented, easy-to-follow techniques such as "Fill Your Cup," "Wait Up," and "Groom and Zoom," Meditation 24/7 offers readers of all generations the chance for profound physical, mental, emotional, and spiritual enhancement.

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About the Author:

Camille Maurine and Lorin Roche are married and the authors of Meditation Secrets for Women. Camille is a movement artist, educator, and healer. She is the creator of Moving Theater, a transformative process. Lorin is the author of Breath Taking, Whole Body Meditations, and Meditation Made Easy. He has been teaching meditation since 1968 and holds a doctorate degree from the University of California. The couple gives private instruction and meditation workshops. They live in Marina del Rey, Calif. Award-winning composer Charles Bernstein composed and performed all the background music on the meditative CD. He is the author of Film Music and Everything Else and has written music for more than 100 films. He lives in Los Angeles, California.

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