Hard Core Fitness: Training Developed in Some of America's Toughest Prisons

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9780741450494: Hard Core Fitness: Training Developed in Some of America's Toughest Prisons
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A never before seen look inside America s prison system from an inmate s perspective. See the workouts that keep these guys in shape and ready for anything! Includes photos.

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About the Author:

Steven Hansen is the founder of Get Serious Fitness. He is a certified Personal Trainer, and an active member of both The American Council on Exercise, and The International Sports Sciences Association. He continues his studies in the fields of fitness and business.

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