Items related to The Ultimate Weight Solution: The 7 Keys to Weight...

The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom - Softcover

 
9780743257749: The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom
View all copies of this ISBN edition:
 
 
You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life. "If you are overweight, you are out of control. That's not a natural place to be," says Dr. Phil. The Ultimate Weight Solution will give you the control that you crave.

Dr. Phil wants to lead you to weight loss freedom. He's spent over thirty years working with overweight patients to get results that last. Now, in The Ultimate Weight Solution, he sounds his loudest wake-up call yet, giving the bottom-line truth and his unprecedented 7 Key approach to permanent weight loss.

You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark book, Dr. Phil delivers an action-oriented plan to give you immediate results, results that will last a lifetime. Forget counting calories or tracking carbs or fat. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to.

Knowledge is power, and you're about to "break the code" on how to get off of the weight loss roller coaster and fix this problem once and for all. Dr. Phil hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you.

Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision.

Want to challenge you about your weight and yourself in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is a book that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and The Ultimate Weight Solution will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 Keys that are in this book will open doors to a new life for you.

-- Dr. Phil

"synopsis" may belong to another edition of this title.

Review:
Self-improvement guru Phillip McGraw knows you're looking for "something that melts fat off like sun melts ice," but, he reminds you, "losing weight is not 'quick and easy' and you know it." McGraw, one of Oprah's favorite sidekicks and host of his own television show, promises that you will succeed with his methods, because you will change "from the inside out." McGraw's 7 Keys are sound--not quick. First, you have to understand and face your "personal truth"--what you think about yourself and your weight--and replace toxic messages with positive thoughts. Next, step by step, you learn how to counter emotional eating, change your environment, master impulse eating, choose foods, adopt an exercise habit, and assemble a support circle. Each step is clearly explained and personalized with case studies, fill-in charts, and self-tests. His nutrition plan emphasizes foods with high nutritional yields for few calories, and that cannot be eaten quickly (generally because they're high in fiber), so you're less likely to overeat. McGraw is the author of Life Strategies, Relationship Rescue, and Self Matters. Here he offers his unique, , tell-it-like-it-is, take-no-prisoners style to help you change "what you eat, why you eat, where you eat, when you eat, and how you eat," all in an individualized approach that's bound to be effective. Highly recommended. --Joan Price
About the Author:
Dr. Phil Mcgraw is the #1 New York Times bestselling author of The Ultimate Weight Solution, Self Matters, Life Strategies, and Relationship Rescue. He is the host of the nationally syndicated, daily one-hour series Dr. Phil. One of the world's foremost experts in the field of human functioning, Dr. McGraw is the cofounder of Courtroom Sciences, Inc., the world's leading litigation consulting firm. Dr. McGraw currently lives in Los Angeles, California, with his wife and two sons.

"About this title" may belong to another edition of this title.

  • PublisherFree Press
  • Publication date2004
  • ISBN 10 074325774X
  • ISBN 13 9780743257749
  • BindingPaperback
  • Number of pages336
  • Rating

Other Popular Editions of the Same Title

9780743236744: The Ultimate Weight Solution (The 7 Keys to Weight Loss Freedom)

Featured Edition

ISBN 10:  ISBN 13:  9780743236744
Publisher: Free Press, 2003
Hardcover

  • 9781476757643: The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

    Thresh..., 2013
    Softcover

  • 9781416513186: The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

    Pocket..., 2005
    Softcover

  • 9781594130793: The Ultimate Weight Solution: The 7 Keys To Weight Loss Freedom

    Large ..., 2005
    Softcover

  • 9780739437223: The Ultimate Weight Solution Large Print (7 Keys to Weight Loss Freedon)

    Double..., 2003
    Hardcover

Top Search Results from the AbeBooks Marketplace

Stock Image

McGraw, Dr. Phil
Published by Free Press (2004)
ISBN 10: 074325774X ISBN 13: 9780743257749
New Paperback Quantity: 2
Seller:
Your Online Bookstore
(Houston, TX, U.S.A.)

Book Description Paperback. Condition: New. Seller Inventory # 074325774X-11-17038622

More information about this seller | Contact seller

Buy New
US$ 12.93
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

McGraw, Dr. Phil
Published by Free Press (2004)
ISBN 10: 074325774X ISBN 13: 9780743257749
New paperback Quantity: 1
Seller:
Gulf Coast Books
(Memphis, TN, U.S.A.)

Book Description paperback. Condition: New. Seller Inventory # 074325774X-11-24234307

More information about this seller | Contact seller

Buy New
US$ 12.93
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

McGraw, Dr. Phil
Published by Free Press (2004)
ISBN 10: 074325774X ISBN 13: 9780743257749
New Softcover Quantity: 1
Seller:
Books Unplugged
(Amherst, NY, U.S.A.)

Book Description Condition: New. Buy with confidence! Book is in new, never-used condition. Seller Inventory # bk074325774Xxvz189zvxnew

More information about this seller | Contact seller

Buy New
US$ 12.94
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

McGraw, Dr. Phil
Published by Free Press (2004)
ISBN 10: 074325774X ISBN 13: 9780743257749
New Softcover Quantity: 1
Seller:
Book Deals
(Tucson, AZ, U.S.A.)

Book Description Condition: New. New! This book is in the same immaculate condition as when it was published. Seller Inventory # 353-074325774X-new

More information about this seller | Contact seller

Buy New
US$ 12.94
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds
Stock Image

McGraw, Dr. Phil
Published by Free Press (2004)
ISBN 10: 074325774X ISBN 13: 9780743257749
New Paperback Quantity: 1
Seller:
GoldenWavesOfBooks
(Fayetteville, TX, U.S.A.)

Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_074325774X

More information about this seller | Contact seller

Buy New
US$ 22.67
Convert currency

Add to Basket

Shipping: US$ 4.00
Within U.S.A.
Destination, rates & speeds
Stock Image

McGraw, Dr. Phil
Published by Free Press (2004)
ISBN 10: 074325774X ISBN 13: 9780743257749
New Paperback Quantity: 1
Seller:
Wizard Books
(Long Beach, CA, U.S.A.)

Book Description Paperback. Condition: new. New. Seller Inventory # Wizard074325774X

More information about this seller | Contact seller

Buy New
US$ 26.16
Convert currency

Add to Basket

Shipping: US$ 3.50
Within U.S.A.
Destination, rates & speeds
Stock Image

McGraw, Dr. Phil
Published by Free Press (2004)
ISBN 10: 074325774X ISBN 13: 9780743257749
New Paperback Quantity: 1
Seller:
GoldBooks
(Austin, TX, U.S.A.)

Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think074325774X

More information about this seller | Contact seller

Buy New
US$ 27.13
Convert currency

Add to Basket

Shipping: US$ 4.25
Within U.S.A.
Destination, rates & speeds
Stock Image

McGraw, Dr. Phil
Published by Free Press (2004)
ISBN 10: 074325774X ISBN 13: 9780743257749
New Softcover Quantity: 1
Seller:
BennettBooksLtd
(LOS ANGELES, CA, U.S.A.)

Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 0.75. Seller Inventory # Q-074325774X

More information about this seller | Contact seller

Buy New
US$ 56.61
Convert currency

Add to Basket

Shipping: US$ 4.13
Within U.S.A.
Destination, rates & speeds
Stock Image

McGraw, Dr. Phil
Published by Free Press (2004)
ISBN 10: 074325774X ISBN 13: 9780743257749
New Softcover Quantity: 1
Seller:
BennettBooksLtd
(LOS ANGELES, CA, U.S.A.)

Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 0.75. Seller Inventory # Q-074325774x

More information about this seller | Contact seller

Buy New
US$ 56.61
Convert currency

Add to Basket

Shipping: US$ 4.13
Within U.S.A.
Destination, rates & speeds