Body Express Makeover: Trim and Sculpt Your Body in Less Than Six Weeks

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9780743261227: Body Express Makeover: Trim and Sculpt Your Body in Less Than Six Weeks

Celebrity-fitness guru Michael George reveals his revolutionary fitness program that will help you lose weight and get in shape in record time. Do you want to melt off the extra pounds before showing up at your high school reunion? Walking down the aisle? Hitting the beach? We all have reasons for wanting to lose weight, but no one wants to spend a lot of time exercising or waiting to see results. That's why so many celebrities know to call on Michael when they need to drop a dress size for a special event or get fit for an upcoming role. Now, with Body Express Makeover, Michael brings you the same program he uses in Hollywood: a series of 2-in-1 Total Body Workouts, which blend the best of Pilates, yoga, martial arts, strength training, aerobics, and interval training. * Jump-start your fitness strategy! In less than thirty minutes a day, you'll * start to see changes in your body -- in as little as two weeks. * Follow a sensible fat-blasting nutritional program that will never leave you hungry. * Achieve maximum fitness results with personalized exercises -- all fully * photographed with easy-to-follow instructions -- right in your very own home. Body Express Makeover offers something for everyone regardless of age, gender, fitness level, and time commitment. Start today!

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About the Author:

Michael George is regularly interviewed by talk-show hosts, magazines, and newspapers. A spokesperson for numerous companies and the creator of his own series of workout videos, he is certified by the American Council of Exercise, the American Fitness and Aerobics Association, and the National Strength and Conditioning Association. To learn more, visit the author's website at www.michaelgeorge.com.

From Publishers Weekly:

Exercise your fat away in 10 minutes a day? See real results in six weeks or less? Anyone who's plugged into the popular culture will no doubt have heard similar claims, both on TV programs like the Food Network's Weighing In and from the likes of Jorge Cruise, who, like George, grew up in a household of immigrants, struggled with his weight and is now a fitness guru. George's plan is similar to Cruise's eight-minutes-a-day prescription: both incorporate strength-training exercises, nutritional advice and an overall lifestyle change. Hollywood fitness trainer George, however, has a Hollywood résumé (he has trained stars Meg Ryan and Tobey Maguire), and his martial arts background shines through in his fitness program. Emphasizing the importance of being centered and having balance, George lays out 2-in-1 workout routines designed to help burn fat and tone the whole body. These exercises are broken down into optional 10-, 20- and 30-minute routines (complete with written descriptions and demonstrative photos), and are followed by a combination of Western- and yoga-style stretching techniques. All in all, this accessible, upbeat guide, which allows readers to personalize an age-appropriate program that will fit into the busiest of schedules, should prove useful to those who are committed to making a lifestyle change.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

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