The Five Forces of Wellness: The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life

4.19 avg rating
( 31 ratings by Goodreads )
 
9780743561402: The Five Forces of Wellness: The Ultraprevention System for Living an Active, Age-Defying, Disease-Free Life
View all copies of this ISBN edition:
 
 

From the #1 Bestselling Author of Ultrametabolism!

We all want to enjoy vibrant health all the days of our life. When you apply the strategies you'll learn in The Five Forces of Wellness, this desire moves beyond being something you merely wish for and becomes reality! This revolutionary, science-based program from bestselling author Mark Hyman, M.D. reveals that it is possible to become biologically younger while you grow chronologically older. Unavailable in book form, The Five Forces of Wellness will teach you:

  • What is best for your body.
  • How to prevent disease from ravaging your body, using the medically proven "remove, repair, and recharge" system.
  • Which foods make you thrive and which make you sick.
  • How you can decrease the activity of the genes that will create illness and increase the activity of the genes that will create wellness.
  • Why you should NEVER go on a diet and how to lose weight without going on a diet.
  • What kinds of vitamins you need and how much.
  • Whether your body does better with vigorous exercise or more gentle exercise.
  • How to identify and rid yourself of toxins that make you sick.


The Five Forces of Wellness will work for absolutely everyone -- old, young, healthy, sick, or anywhere in between.

"synopsis" may belong to another edition of this title.

About the Author:

Mark Hyman, MD, is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the coauthor of the New York Times bestseller Ultraprevention. His websites are DrHyman.com and Ultrametabolism.com.

From AudioFile:

Preventing or delaying the impairments of old age is the subject of this original audio program by a leading medical writer and alternative health practitioner. Hyman explains the five forces that slow down aging--overcoming malnutrition, reducing inflammation, improving metabolism, practicing detoxification, and lowering oxidative stress--with lucid examples from his medical practice and personal experience. He has a remarkable talent for offering empowering insights and lifestyle suggestions. With airtight rationales and assertive recommendations that anyone can implement, he earnestly delivers his ideas extemporaneously in fast-moving studio and seminar recordings. Listeners expecting a more relaxed or conversational lesson will have to adjust to his high-energy level. T.W. © AudioFile 2008, Portland, Maine-- Copyright © AudioFile, Portland, Maine

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Published by Simon & Schuster Audio/Nightin (2006)
ISBN 10: 0743561406 ISBN 13: 9780743561402
New Quantity Available: 2
Seller:
Murray Media
(NORTH MIAMI BEACH, FL, U.S.A.)
Rating
[?]

Book Description Simon & Schuster Audio/Nightin, 2006. Audio CD. Condition: New. Never used!. Seller Inventory # P110743561406

More information about this seller | Contact this seller

Buy New
US$ 65.15
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

2.

Published by Simon & Schuster Audio/Nightin (2006)
ISBN 10: 0743561406 ISBN 13: 9780743561402
New Quantity Available: 2
Seller:
Save With Sam
(North Miami, FL, U.S.A.)
Rating
[?]

Book Description Simon & Schuster Audio/Nightin, 2006. Audio CD. Condition: New. Brand New!. Seller Inventory # VIB0743561406

More information about this seller | Contact this seller

Buy New
US$ 65.47
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

3.

ISBN 10: 0743561406 ISBN 13: 9780743561402
New Quantity Available: 1
Seller:
BennettBooksLtd
(San Diego, CA, U.S.A.)
Rating
[?]

Book Description Condition: New. New. Seller Inventory # STR-0743561406

More information about this seller | Contact this seller

Buy New
US$ 81.15
Convert currency

Add to Basket

Shipping: US$ 4.95
Within U.S.A.
Destination, rates & speeds