Eat Your Way to a Six Pack: The Ultimate 75 Day Transformation Plan: THE SUNDAY TIMES BESTSELLER - Softcover
Synopsis
Let Scott Harrison, founder of The Six Pack Revolution, guide you on your journey to a healthier body and mind – no calorie counters or weighing scales in sight, just visible results in 75 days.
Scott’s life-changing program The Six Pack Revolution has helped a community of tens of thousands of people across 57 countries gain confidence and achieve the best shape of their lives.
Make It Happen takes this program and puts it in a book, with tailored recipes and meal planning, fitness challenges that are fun and empowering, and transformative mindset coaching.
- 75 vegan-friendly recipes that are simple to follow, packed with flavor, and fine-tuned for optimum nutrition
- meal planning 101 to help plot your daily routine of 6 carefully timed and nutrient-rich meals and snacks
- a series of daily workouts and weekly active challenges that anyone can do at home and adaptable to everyone’s level of fitness, building into a full fitness program that can increase in challenge
- inspiring tips and tricks to tackle your fears, embrace change, and achieve a positive mindset – train the mind and the body will follow
- all backed by easy-to-understand body science and nutritional know-how
Forget the fads and bogus health hacks of the diet industry, only you can Make It Happen, and Scott will show you how.
"synopsis" may belong to another edition of this title.
About the Author
Scott Harrison is a fitness and nutrition expert, celebrity trainer, life coach, motivational speaker, black belt karate instructor, chef and founder of acclaimed fitness programs The Six Pack Revolution and SPR Juniors. Fed up with being "just another overweight parent", Scott set himself a challenge to get a six pack in 90 days. He documented his progress on Facebook and was so inundated with requests to help friends achieve the same success, he decided to create an online program for subscribers. Scott has inspired countless people through his appearances on national TV, radio, newspapers, and podcasts, and has worked with numerous celebrities as a personal trainer, including presenters Rylan Clark and Sara Cox.
"About this title" may belong to another edition of this title.
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Eat Your Way to a Six Pack: The Ultimate 75 Day Transformation Plan: The Sunday Times Bestseller
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DK Publishing (Dorling Kindersley), 2023
ISBN 10: 0744094607
ISBN 13: 9780744094602
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Paperback. Condition: new. Paperback. Let Scott Harrison, founder of The Six Pack Revolution, guide you on your journey to a healthier body and mind no calorie counters or weighing scales in sight, just visible results in 75 days.Scotts life-changing program The Six Pack Revolution has helped a community of tens of thousands of people across 57 countries gain confidence and achieve the best shape of their lives. Make It Happen takes this program and puts it in a book, with tailored recipes and meal planning, fitness challenges that are fun and empowering, and transformative mindset coaching.75 vegan-friendly recipes that are simple to follow, packed with flavor, and fine-tuned for optimum nutritionmeal planning 101 to help plot your daily routine of 6 carefully timed and nutrient-rich meals and snacks a series of daily workouts and weekly active challenges that anyone can do at home and adaptable to everyones level of fitness, building into a full fitness program that can increase in challenge inspiring tips and tricks to tackle your fears, embrace change, and achieve a positive mindset train the mind and the body will followall backed by easy-to-understand body science and nutritional know-howForget the fads and bogus health hacks of the diet industry, only you can Make It Happen, and Scott will show you how. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780744094602
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Eat Your Way to a Six Pack: The Ultimate 75 Day Transformation Plan [Paperback] Harrison, Scott
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