The Restful Heart: Relax and Unwind

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9780745952239: The Restful Heart: Relax and Unwind
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We all long to slow down and be at peace. In this beautifully illustrated book, popular author and retreat leader Liz Babbs presents creative ways to help us do just that. She uses reflective text, quotations, beautiful landscape photography and music from Simeon Wood to invite us to find peace and rest in the midst of life's busyness. The book is divided into 8 sections: Overload, Letting Go, Chilling Out, The Gift of Time, Stress-less, Created to Enjoy, The Seasons and New Beginnings. The book includes a CD of music specially written and performed by internationally renowned composer Simeon Wood. The 8 tracks on the CD correspond with the 8 sections in the book.

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About the Author:

Liz Babbs, M.Ed, is an author, performer and broadcaster. A former ME sufferer, she is patron of the charity 'Christians with ME'. Liz has been described as 'an expert in relaxation and meditation' and has led sessions on radio and TV as well as at Waterstone's, Greenbelt and Easter People. Liz writes on issues of health and spirituality and her publications include CDs as well as books. The Thing About Stress (2002) was her first title for Lion.

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Liz Babbs
Published by Lion Hudson (2006)
ISBN 10: 0745952232 ISBN 13: 9780745952239
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Liz Babbs
Published by Lion UK (2006)
ISBN 10: 0745952232 ISBN 13: 9780745952239
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Book Description Lion UK, 2006. Hardcover. Condition: New. Seller Inventory # DADAX0745952232

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Babbs, Liz
Published by Lion Books (2006)
ISBN 10: 0745952232 ISBN 13: 9780745952239
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Book Description Lion Books, 2006. Hardcover. Condition: New. Dispatched, from the UK, within 48 hours of ordering. This book is in Brand New condition. Seller Inventory # CHL3097559

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