How to Deal with Stress: Change Your Thinking; Change Your Behaviour; Increase Confidence and Self-Esteem (Sunday Times Creating Success)

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9780749456191: How to Deal with Stress: Change Your Thinking; Change Your Behaviour; Increase Confidence and Self-Esteem (Sunday Times Creating Success)
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Straightforward, easy to read and highly practical, How to Deal with Stress shows how to manage stress calmly and efficiently, putting the reader back in charge of his or her life. Written by two experts in the field of stress management, the book shows how to identify the underlying causes of stress and how to set out a clear plan to manage both the causes of stress and their effects. 

How to Deal with Stress includes tips on topics such as time management, exercise, nutrition and relaxation techniques. It can serve as a go-to handbook for both home and office, a resource to dip into for quick advice should the need arise.

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About the Author:

Stephen Palmer, is one of the UK's most influential experts on stress management. He is Founder-Director at the Centre for Stress Management and Honorary Professor of Psychology at City University, London. He has written or edited over 30 books on stress management, psychotherapy and coaching.

Review:

"If you are stressed and trying to arrest the downward spiral, this book could be exactly what you need to provide a framework and terms of reference. If you are a manager, ignore this book at your peril." Pharmaceutical Physician, July 2010

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Cary Cooper,Stephen Palmer
Published by Kogan Page Limited/Viva Books (2010)
ISBN 10: 0749456191 ISBN 13: 9780749456191
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Book Description Kogan Page Limited/Viva Books, 2010. Softcover. Condition: New. 2nd edition. How to Deal with Stress is written by two internationally recognised experts in the field by stress management. It provides stress-busting techniques and strategies to help you manage the causes of stress and its effects. Key topics include: ? self coaching ? enhancing performance and increasing resilience ? balancing pressure and stress ? changing stress-inducing behaviour ? improving confidence and self-acceptance ? dealing with anxiety about particular events or situations ? improving interpersonal and time-management skills ? finding support networks ? using exercise, nutrition and relaxation techniques ? managing and preventing work-related stress for you and your team. How to Deal with Stress is crammed with invaluable tips and will put you in charge of your life. Contents: Introduction ? What is stress? ? Simple definition ? Pressure and stress ? Costs of stress ? How to you cope with stress? ? Are you in control? ? Health locus of control ? The biology of stress ? Summary ? A Working model of stress, coping and resilience ? A model of stress, coping and resilience ? Helpful versus unhelpful troublesome negative emotions ? Important: choice of interventions ? Summary ? Changing your thinking ? Changing your thinking: it isn?t a modern concept! ? As simple as ABC! ? Thinking errors ? Helpful challenging questions ? ?Pros and cons? ? Stress thought record ? Dealing with your own anger ? Overcoming the self-esteem trap ? Accepting others but not their behaviour ? Inference chaining ? Summary ? Changing your imagery ? Coping imagery ? Self-motivation imagery ? Staying focused (or goal) imagery ? Time projection imagery ? Relaxation imagery ? Anti-craving imagery ? Summary ? Changing your behaviour ? What type are you, A or B? ? Social support ? Assertiveness training ? Assertiveness rights ? Assertivenes skills ? The three-step model of assertion ? Time management ? Top tips for the time manager ? Developing goals ? Summary ? Improving your physical health to help you conquer stress ? Alcohol ? Caffeine ? Exercise ? Nutrition ? Weight control ? Smoking ? Relaxation ? Summary ? Dealing with work-related stress ? Definition of stress ? The financial and health impact of work-related stress ? How do you cope with stress at work? ? The unfit manager ? The fit manager ? Work-related stress risk assessment and interventions ? Before you start a work-stress risk assessment ? A comprehensive approach ? What you can do? ? Summary ? Stress self-audit ? Developing your own action plan ? ?Stress carriers? ? Home-work interface ? Action plan ? Sample stress management action plan ? Start now ? Summary ? Appendix ? References and bibliography ? Useful organisations Printed Pages: 142. Seller Inventory # 58448

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Cooper, Professor Sir Cary, Palmer, Stephen
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Cary Cooper,Stephen Palmer
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Book Description Kogan Page Limited/Viva Books, 2010. Softcover. Condition: New. 2nd edition. How to Deal with Stress is written by two internationally recognised experts in the field by stress management. It provides stress-busting techniques and strategies to help you manage the causes of stress and its effects. Key topics include: • self coaching • enhancing performance and increasing resilience • balancing pressure and stress • changing stress-inducing behaviour • improving confidence and self-acceptance • dealing with anxiety about particular events or situations • improving interpersonal and time-management skills • finding support networks • using exercise, nutrition and relaxation techniques • managing and preventing work-related stress for you and your team. How to Deal with Stress is crammed with invaluable tips and will put you in charge of your life. Contents: Introduction • What is stress? • Simple definition • Pressure and stress • Costs of stress • How to you cope with stress? • Are you in control? • Health locus of control • The biology of stress • Summary • A Working model of stress, coping and resilience • A model of stress, coping and resilience • Helpful versus unhelpful troublesome negative emotions • Important: choice of interventions • Summary • Changing your thinking • Changing your thinking: it isn’t a modern concept! • As simple as ABC! • Thinking errors • Helpful challenging questions • ‘Pros and cons’ • Stress thought record • Dealing with your own anger • Overcoming the self-esteem trap • Accepting others but not their behaviour • Inference chaining • Summary • Changing your imagery • Coping imagery • Self-motivation imagery • Staying focused (or goal) imagery • Time projection imagery • Relaxation imagery • Anti-craving imagery • Summary • Changing your behaviour • What type are you, A or B? • Social support • Assertiveness training • Assertiveness rights • Assertivenes skills • The three-step model of assertion • Time management • Top tips for the time manager • Developing goals • Summary • Improving your physical health to help you conquer stress • Alcohol • Caffeine • Exercise • Nutrition • Weight control • Smoking • Relaxation • Summary • Dealing with work-related stress • Definition of stress • The financial and health impact of work-related stress • How do you cope with stress at work? • The unfit manager • The fit manager • Work-related stress risk assessment and interventions • Before you start a work-stress risk assessment • A comprehensive approach • What you can do? • Summary • Stress self-audit • Developing your own action plan • ‘Stress carriers’ • Home-work interface • Action plan • Sample stress management action plan • Start now • Summary • Appendix • References and bibliography • Useful organisations Printed Pages: 142. Seller Inventory # 58448

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Book Description 2010. Paperback. Condition: New. 2nd. Paperback. also a practical handbook for both home and office. Straightforward, easy to read and highly practical, "How to Deal with Stress" shows how to manage stress calmly and efficientl.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 193 pages. 0.318. Seller Inventory # 9780749456191

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