Items related to How to Deal with Stress: Change Your Thinking; Change...
How to Deal with Stress: Change Your Thinking; Change Your Behaviour; Increase Confidence and Self-Esteem (Creating Success) - Softcover
Straightforward, easy to read and highly practical, How to Deal with Stress shows how to manage stress calmly and efficiently, putting the reader back in charge of his or her life. Written by two experts in the field of stress management, the book shows how to identify the underlying causes of stress and how to set out a clear plan to manage both the causes of stress and their effects.
How to Deal with Stress includes tips on topics such as time management, exercise, nutrition and relaxation techniques. It can serve as a go-to handbook for both home and office, a resource to dip into for quick advice should the need arise.
"synopsis" may belong to another edition of this title.
About the Author:
Stephen Palmer, PhD, is one of the UK's most influential experts on stress management. He is Founder-Director at the Centre for Stress Management and Honorary Professor of Psychology at City University, London. He has written or edited over 30 books on stress management, psychotherapy and coaching.
Cary Cooper, PhD, CBE, is Professor of Organisational Psychology and Health at Lancaster University, President of the British Association of Counselling and Psychotherapy, past President of the British Academy of Management and the author of numerous books, including Business and the Beautiful Game and Shut Up and Listen (both published by Kogan Page).
Review:
Stephen Palmer, PhD, is one of the UK's most influential experts on stress management. He is Founder-Director at the Centre for Stress Management and Honorary Professor of Psychology at City University, London. He has written or edited over 30 books on stress management, psychotherapy and coaching.
Cary Cooper, PhD, CBE, is Professor of Organisational Psychology and Health at Lancaster University, President of the British Association of Counselling and Psychotherapy, past President of the British Academy of Management and the author of numerous books, including Business and the Beautiful Game and Shut Up and Listen (both published by Kogan Page).
"[A] solid and very important guide that shouldn't be missed." - The Midwest Book Review
"About this title" may belong to another edition of this title.
- PublisherKogan Page
- Publication date2010
- ISBN 10 0749460393
- ISBN 13 9780749460396
- BindingPaperback
- Edition number2
- Number of pages176
- Rating
Top Search Results from the AbeBooks Marketplace
Stock Image
How to Deal with Stress: Change Your Thinking; Change Your Behaviour; Increase Confidence and Self-Esteem
Published by
Kogan Page
(2010)
ISBN 10: 0749460393
ISBN 13: 9780749460396
Used
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.75. Seller Inventory # G0749460393I4N00
Buy Used
US$ 18.91
Convert currency
Stock Image
How to Deal with Stress: Change Your Thinking; Change Your Behaviour; Increase Confidence and Self-Esteem (Creating Success)
Published by
Kogan Page
(2010)
ISBN 10: 0749460393
ISBN 13: 9780749460396
Used
paperback
Quantity: 1
Seller:
Rating
Book Description paperback. Condition: Good. Second. Minor wear on cover, inside is clean with no highlighting or writing. Seller Inventory # 06237
Buy Used
US$ 14.93
Convert currency