Items related to Fitness for Life: The Y's Exercise Plan for Active...
Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life - Hardcover
Synopsis
This book shows how to regain and maintain fitness, and enjoy better health, vitality and wellbeing. The first chapters cover the case for exercise and look at the importance of exercise in the four major systems of the heart and lungs; the muscles; bones and joints; brain and body links. It explains how these systems can be made stronger and healthier with exercise and how to prevent problems in these areas in the future. The main section is the "Fitness for Life" exercise programme, which has been specially designed to meet the needs of the older exerciser. It focuses on strengthening muscles and bones, on improving stamina and increasing mobility, flexibility and balance, and on reversing the ageing process.
"synopsis" may belong to another edition of this title.
Search results for Fitness for Life: The Y's Exercise Plan for Active...
Stock Image
Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life
Published by
Judy Piatkus Publishers Ltd, 1996
ISBN 10: 0749916702
ISBN 13: 9780749916701
Used
Hardcover
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Hardback. Condition: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration. Seller Inventory # GOR012784124
Quantity: 1 available
Stock Image
Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780749916701
Quantity: 2 available
Stock Image
Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life
Published by
Judy Piatkus Publishers Ltd, 1996
ISBN 10: 0749916702
ISBN 13: 9780749916701
Used
Hardcover
Seller: MusicMagpie, Stockport, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. 1748896520. 6/2/2025 8:35:20 PM. Seller Inventory # U9780749916701
Quantity: 1 available
Stock Image
Fitness for Life: The Ys Exercise Plan for Active Living and Better Health for the Rest of Your Life
Seller: Reuseabook, Gloucester, GLOS, United Kingdom
Seller rating 5 out of 5 stars
Hardcover. Condition: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Ripped/damaged jacket. The dust jacket of this book is slightly damaged/ripped, however, this does not affect the internal condition. Seller Inventory # CHL10400276
Quantity: 1 available
Stock Image
Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life
Seller: Bahamut Media, Reading, United Kingdom
Seller rating 5 out of 5 stars
Hardcover. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780749916701
Quantity: 2 available
Stock Image
Fitness for Life : The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life
Published by
Little, Brown Book Group Limited, 1996
ISBN 10: 0749916702
ISBN 13: 9780749916701
Used
Hardcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 3436685-20
Quantity: 1 available
Stock Image
Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Hardcover. Condition: Fair. Fitness for Life: The Y's Exercise Plan for Active Living and Better Health for the Rest of Your Life This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Seller Inventory # TFTP-9780749916701
Quantity: 7 available