The H Factor Diet: The Fast New Way to Dramatically Improve Your Health and Add 20 Years to Your Life

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9780749924195: The H Factor Diet: The Fast New Way to Dramatically Improve Your Health and Add 20 Years to Your Life

Your H (homocysteine) level is the single most important statistic you need to know in order to determine how healthy you are and how long you will live. Your H level is now widely understood to be a greater risk factor for heart disease than cholesterol. Homocysteine expert Dr James Braly has shown that a high H score is a major risk factor for cancer, arthritis and even obesity. In this accessible book Dr Braly and leading nutritionist Patrick Holford show you how to assess your H level and suggest 10 remarkably simple changes to your diet and your lifestyle that will lower your score and dramatically cut your risk of ever having cancer, heart disease, diabetes, arthritis and many more serious ailments. Learn how to: test your homocysteine levels; reduce your risk of disease; slow down the ageing process; improve your health; radically increase your life expectancy

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About the Author:

Patrick Holford is Britain's top nutrition expert, with a weekly feature in Metro and regularly appearing on ITV's This Morning programme. He is the author of over 20 health books, including the blockbuster The Optimum Nutrition Bible, which has sold over half a million copies in 30 countries. Patrick Holford is founder of the Institute for Optimum Nutrition in London. James Braly, MD, is one of America's leading medical authorities on nutrition, among the first to prove the link between food allergy and disease. He is author of the best selling Dr Braly's Food Allergy & Nutrition Revolution and Dangerous Grains. He is medical editor of Let's Live magazine.

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Patrick Holford, James Braly
Published by Piatkus Books (2003)
ISBN 10: 0749924195 ISBN 13: 9780749924195
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Holford, Patrick; Braly, James
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Book Description PIATKUS BOOKS, 2003. Paperback. Book Condition: New. One in two people dies from preventable diseases, and one in two people has a high homocysteine level. The question is, which one are you? H stands for homocysteine, a toxic substance produced by your body. Your H levle is the best single indicator of whether you are going to live a long and healthy life, or die young. A high H level is a greater risk factor for heart disease than cholesterol. High homocysteine has been directly linked to over 100 diseases including: Alzheimer's; arthritis; cancer; chronic fatigue; depression; diabetes; headaches; heart atacks; infertility; obesity; pregnancy problems; rapid ageing; strokes; thyroid problems; ulcers. The H Factor stands for health. You can reduce your H level in two months and dramatically increase your chances of a long, healthy and pain free life. Bookseller Inventory # 002141

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Holford, Patrick, Braly, Dr. James
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