Women Who Think Too Much: How to break free of overthinking and reclaim your life

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9780749924812: Women Who Think Too Much: How to break free of overthinking and reclaim your life

Women Who Think Too Much

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“The question of whether Nolen-Hoeksema is onto something was slam-dunked by the ‘I know exactly what she means’ reactions of women who caught sight of the title.” ?"The Washington Post" “A must read for any woman who has ever felt stuck in her life, and any man who has been confused by why the women they love get so ‘caught up thinking’ they can’t enjoy life. Nolen-Hoeksema offers practical methods to self-diagnose and pathways toward greater emotional freedom.” ?William S. Pollack, Ph.D., author of Real Boys, Assistant Clinical Professor, Department of Psychiatry, Harvard University

Book Description:

In her breakthrough approach to conquering negative thinking, Dr Susan Nolen-Hoeksema challenges the assumption that the constant analysis of our emotions is a good thing.

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Book Description Piatkus. Book Condition: New. 2004. Paperback. Encouraged by a fast-paced analytical culture, people, especially women, spend countless hours dwelling on negative ideas, feelings and experiences, which the author refers to as 'over-thinking'. This title explains why women do this and reveals techniques for overcoming it. Num Pages: 288 pages. BIC Classification: VFJ; VSPT. Category: (G) General (US: Trade). Dimension: 197 x 132 x 19. Weight in Grams: 214. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780749924812

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Book Description Piatkus, 2004. Book Condition: New. 2004. Paperback. Encouraged by a fast-paced analytical culture, people, especially women, spend countless hours dwelling on negative ideas, feelings and experiences, which the author refers to as 'over-thinking'. This title explains why women do this and reveals techniques for overcoming it. Num Pages: 288 pages. BIC Classification: VFJ; VSPT. Category: (G) General (US: Trade). Dimension: 197 x 132 x 19. Weight in Grams: 214. . . . . . . Bookseller Inventory # V9780749924812

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Book Description Little, Brown Book Group. Paperback. Book Condition: new. BRAND NEW, Women Who Think Too Much: How to Break Free of Overthinking and Reclaim Your Life, Susan Nolen-Hoeksema, In the last few decades many psychologists have encouraged the view that constantly analysing and expressing our emotions is a good thing. Dr Susan Nolen-Hoeksema challenges this assumption in her breakthrough new book on conquering negative thinking. Encouraged by a fast-paced, self analytical culture, women often spend countless hours dwelling on negative ideas, feelings and experiences. Dr Nolen-Hoeksema calls this 'overthinking' and her groundbreaking research shows that an increasing number of women are doing this too much and too often, hindering their ability to effectively deal with problems and lead a satisfying life. Discover What 'overthinking' is and what causes it Why women are particularly prone to negative thinking Techniques for overcoming overthinking and finding real solutions to problems Problem areas which cause us to think negatively - and what to do about them Clearly and engagingly written, and packed with case studies and examples, Women Who Think Too Much will change lives and is destined to become a self-help classic. Bookseller Inventory # B9780749924812

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Book Description 2004. Paperback. Book Condition: New. 129mm x 198mm x 18mm. Paperback. Since the last few decades of the 20th century many psychologists have encouraged the view that constantly analysing and expressing our emotions is a good thing. Dr Susan Nolen-Hoeksema ch.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 288 pages. 0.250. Bookseller Inventory # 9780749924812

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