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OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.
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About the Author:
Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is Britain's top nutrition expert and is the author of over 30 health books.
Review:
If you care about your mind, your moods or even your mental alertness, OPTIMUM NUTRITION FOR THE MIND will change your attitudes to the foods you eat- for the better! This comprehensive work will provide you with food for thought. An excellent book. * Dr Chris Steele, ITV's This Morning * This is the breakthrough we've been waiting for. * Professor Andre Tylee, Institute of Psychiatry, London *
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- PublisherPiatkus Hb/Tpb
- Publication date2010
- ISBN 10 0749927852
- ISBN 13 9780749927851
- BindingPaperback
- Number of pages501
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Book Description Paperback. Condition: new. Paperback. A totally revised and expanded edition of a bestselling book.OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. Patrick Holford asserts that what you eat affects your mind. Now fully updated, Patrick Holford's NEW OPTIMUM NUTRITION FOR THE MIND will also include new insights, and a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory.In this revised edition, Patrick Holford:Describes breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxietyDiscusses the effects of stress, alcohol and exercise on mental healthGives details of new discoveries in the treatment of autism and schizophreniaProvides concrete and well-researched guidance for those with mental health difficultiesThis book guarantees to knock five years off your mental age. A practical, in-depth examination of how you can use nutrition to improve your mind and prevent mental health problems such as depression and memory decline Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780749927851
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Patrick Holford's New Optimum Nutrition for the Mind
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. A practical, in-depth examination of how you can use nutrition to improve your mind and prevent mental health problems such as depression and memory decline. Seller Inventory # B9780749927851
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