The 10 Secrets of 100% Healthy People: The Grounbreaking Guide to Transforming Your Health

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9780749929114: The 10 Secrets of 100% Healthy People: The Grounbreaking Guide to Transforming Your Health
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Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain's biggest-ever health and diet survey, the 100% health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey's top scorers and the author's 30 years of experience studying good health and how to achieve it.
It shows readers how to discover where they are on the scale of 100% health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues.
This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life.

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About the Author:

Patrick Holford BSc, DipION, FBANT, NTCRP pioneers new approaches to health and nutrition. He is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists), is Chief Executive of the Food for the Brain Foundation and the author of over 30 books.

Review:

I've given up sugar - after reading Patrick Holford's 10 Secrets of 100% Healthy People―Sinead Desmond, EASY HEALTH IRELAND, May 10

interesting and helpful tips which can be adapted to all needs on all aspects of holistic health and lifestyle―YOGA & HEALTH, Mar 10

This all-round approach puts it a cut above your average flash-in-the-pan diet book―BOOKSELLER

Learn how to perfect your digestion, balance blood sugar, increase antioxidants in your diet, include essential fats, keep yourself hydrated and let go of emotional baggage using the in depth questionnaires and advice based on the latest nutritional scie―GREEN PARENT, Apr 10

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Book Description Little, Brown Book Group, United Kingdom, 2011. Paperback. Condition: New. Reprint. Language: English . Brand New Book. Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain s biggest-ever health and diet survey, the 100 health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey s top scorers and the author s 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100 health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues.This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life. Seller Inventory # AWC9780749929114

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Book Description Little, Brown Book Group, United Kingdom, 2011. Paperback. Condition: New. Reprint. Language: English . Brand New Book. Do you know the ten habits that could help you thrive - not just survive - in the 21st century? In order to discover what those secrets are, Patrick Holford and his team have carried out Britain s biggest-ever health and diet survey, the 100 health survey, which has now been completed by over 55,000 people. This book is a distillation of the fascinating insights provided by the survey s top scorers and the author s 30 years of experience studying good health and how to achieve it. It shows readers how to discover where they are on the scale of 100 health and provides a new system of good health that is easy to follow and easily measurable - one that will enable people to transform their health and wellbeing, whether they are relatively fit and healthy or struggling with various health issues.This highly informative and practical book covers ten areas crucial to a healthy - and happy - life, including the key to gaining energy and losing weight, how to slow down the ageing process, keeping your body and mind well oiled, sharpening your mind and improving your mood, keeping fit and supple, and finding your purpose in life. Seller Inventory # AWC9780749929114

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