The Perfect Pregnancy Cookbook: Boost Fertility and Promote a Healthy Pregnancy with Optimum Nutrition - Softcover

Holford BSc DipION FBANT, Patrick; Joyce, Fiona McDonald

Softcover

ISBN 10: 074992912X ISBN 13: 9780749929121

Publisher: Little, Brown UK, 2010

Synopsis

This practical book is designed to help women achieve optimum nutrition before and during pregnancy. Patrick Holford and Susannah Lawson provide sound guidance on the right pre-conception diet, what to eat and which supplements to take if you have experienced difficulties conceiving, and the perfect diet for optimal nourishment during pregnancy.
Fiona McDonald Joyce draws on this nutritional advice to provide over 80 easy-to-prepare, delicious recipes that include everything from breakfasts and snacks to easy mid-week meals and healthy desserts. And of course, all of them are safe to eat and will positively nourish your body during one of the most important times of your life - and that of your baby.
Many of the dishes are illustrated with full-colour photographs and this, combined with a wealth of practical guidance, makes this an invaluable guide for all mothers to be.

About this title

About the Author:

Patrick Holford is one of the UK's leading nutrition experts, Fiona McDonald Joyce is a nutritionist and cookery consultant, and Susannah Lawson is a nutritional therapist who helps couples overcome infertility.

Review:

How to achieve optimum health before and during pregnancy with advice on what to eat, taking supplements and easy-to-prepare recipes too, providing the ideal nourishment for all would-be mums―BOOKSELLER

About this edition

• Publisher: Little, Brown UK
• Publication date: 2010
• ISBN 10: 074992912X
• ISBN 13: 9780749929121
• Binding: Paperback
• Edition number: 1
• Number of pages: 192