Items related to Magnificent Mind At Any Age

Unknown Author Magnificent Mind At Any Age ISBN 13: 9780749941123

Magnificent Mind At Any Age - Softcover

 
9780749941123: Magnificent Mind At Any Age
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When your brain works right, so do you. When it's out of balance, you feel frustrated, or worse. Yet amid all the advice about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all - the human brain - in top working order. In MAGNIFICENT MIND AT ANY AGE Daniel Amen demonstrates that the true key to satisfaction and success at any age is a healthy brain. By optimising our brain function we can all develop the qualities of a magnificent mind, such as increased memory and concentration; the ability to maintain warm and satisfying relationships and better impulse control and mastery over potential addictions. Daniel Amen demonstrates how to develop a healthy brain through diet, natural supplements, vitamins, exercise, positive thinking habits, and, if necessary, medication. He also pinpoints specific ways to tailor your behaviour, nutrition and lifestyle to deal with common mental challenges such as memory problems, anxiety and depression, attention deficit disorder, and insomnia.

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About the Author:
NYT bestselling author Dr Daniel G Amen is a clinical neuroscientist, psychiatrist, Distinguished Fellow of the American Psychiatric Association and CEO of Amen Clinics, Inc in the US.
From AudioFile:
It's quite an achievement that this information-filled guide to brain functioning sounds so casual and breezy. Credit Marc Cashman's performance. He's so consistent and professional, so in tune with the author's thinking that most listeners will simply devour the wealth of information and not even think about the talent of the messenger. Cashman is a reasonably positive interpreter, an improvement over the author's overenthusiasm when he lectures or reads. The material explains what parts of the brain cause familiar behaviors, and the complexity of this kind of science is kept grounded with engaging case histories. The resulting mix, along with Cashman's appealing voice, interpretive talent, and restraint, makes this a credible audio lesson that remains engaging for the entire 12-plus hours. T.W. © AudioFile 2009, Portland, Maine

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  • PublisherPiatkus Books
  • ISBN 10 074994112X
  • ISBN 13 9780749941123
  • BindingPaperback

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