Hypnodiet: Lose Weight, Feel Fabulous - The Stress-Free Way

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9780749953195: Hypnodiet: Lose Weight, Feel Fabulous - The Stress-Free Way

HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat, forever. Hypnosis provides a simple yet radical way to lose inches, but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food. With HYPNODIET you put away the scales. There is no calorie counting, no forbidden foods, no faddy menus or deprivation. Instead, using simple hypnotherapy exercises, you will learn to reprogramme your mind. You will quickly start to enjoy food and make healthy choices, reaching and maintaining your target weight without hunger, guilt or stress. The concept of 'mindfulness' is central - it's a highly effective psychological tool which will revolutionise the way you eat. Key elements of the book include learning how to put yourself in a state of deep relaxation: guided meditations and visualisations (on accompanying CD) to enable you to 'delete' the negative emotional associations you have with food and replace these with positive ones; inspiring case studies; hints and tips.

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About the Author:

Susan Hepburn is an accredited hypnotherapist and psychotherapist who has been practising in Harley Street for over 20 years. Her client list is packed with A-list actors, comedians, rock stars and sports personalities. She has made numerous TV appearances and is the author of Stop Smoking in One Hour. She has also produced CDs and DVDs including F*** Diets.

Review:

Lily Allen was all smiles when she shed 19lbs, dropping to a size eight. The singer had been under doctor's orders to lose weight and get fit after she was diagnosed with a heart murmur. Lily underwent hypnotherapy sessions with Harley Street hypnotherapist Susan Hepburn to re-programme her brain to enjoy eating healthy foods and feel positive about exercising DAILY MIRROR, January 2010 Susan Hepburn has transformed Lily Allen's attitude to food and exercise, resulting in an enviably streamlined figurefigure ... Thankfully you don't need to be a multi-platinum-selling musician to benefit from her 24 years of experience in hypnotherapy OBSERVER, January 2010 Lily Allen was all smiles when she shed 19lbs, dropping to a size eight. The singer had been under doctor's orders to lose weight and get fit after she was diagnosed with a heart murmur. Lily underwent hypnotherapy sessions with Harley Street hypnotherapist Susan Hepburn to re-programme her brain to enjoy eating healthy foods and feel positive about exercising DAILY MIRROR, January 2010 Once you've committed to 20 minutes every day, you'll find you feel less hungry, especially once you've learned not to gorge your food, and you'll be more in control. Food will lose its emotional power, while remaining a pleasurable, guilt-free experienc BETTER HOMES AND GARDENS, January 2010

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