10 Secrets of Healthy Ageing: How to Live Longer, Look Younger, and Feel Great

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9780749956547: 10 Secrets of Healthy Ageing: How to Live Longer, Look Younger, and Feel Great
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Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible.
Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.

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About the Author:

Patrick Holford BSc, DipION, FBANT, NTCRP is the founder of the Institute for Optimum Nutrition in London (Europe's leading training centre for nutritional therapists) and the author of over 30 health books. Jerome Burne is a leading health journalist and recently won the 'medical science explained' category of the Medical Journalist Association awards 2011-2012.

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This friendly book is like having your own personal coach―Nursing Standard

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Jerome Burne, Patrick Holford
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Book Description Little, Brown Book Group, United Kingdom, 2012. Paperback. Condition: New. Reprint. Language: English . Brand New Book. Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age. Seller Inventory # AA29780749956547

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Book Description Little, Brown Book Group, United Kingdom, 2012. Paperback. Condition: New. Reprint. Language: English . Brand New Book. Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age. Seller Inventory # AA29780749956547

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Book Description Piatkus Books. Condition: New. 2012. Reprint. Paperback. The 10 Secrets of Healthy Ageing is a practical guide to the diet, supplements and lifestyle that can increase longevity and help you look and feel younger. Num Pages: 432 pages, Integrated: 12, b/w diagrams. BIC Classification: VFJG; VFM. Category: (G) General (US: Trade). Dimension: 158 x 236 x 31. Weight in Grams: 572. . . . . . Books ship from the US and Ireland. Seller Inventory # V9780749956547

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Book Description Piatkus Books, 2012. Condition: New. 2012. Reprint. Paperback. The 10 Secrets of Healthy Ageing is a practical guide to the diet, supplements and lifestyle that can increase longevity and help you look and feel younger. Num Pages: 432 pages, Integrated: 12, b/w diagrams. BIC Classification: VFJG; VFM. Category: (G) General (US: Trade). Dimension: 158 x 236 x 31. Weight in Grams: 572. . . . . . . Seller Inventory # V9780749956547

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