The Food Swap Diet: The No-nonsense Way to Shed Pounds

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9780749957834: The Food Swap Diet: The No-nonsense Way to Shed Pounds
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No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake. There's no going hungry, no banned foods and no skipping meals. You'll find hundreds of food swaps that slice anything from 10 to 900 calories per serving so you can choose what to swap to achieve your goal.Comprehensive and informative, the book covers everything from storecupboard and fridge staples, such as breakfast cereals and dairy products, to lunches, ready-meals, drinks, snacks and eating out. You'll also find plenty of guidance on the healthiest choices - they aren't always the ones you think! - and how to make your diet really work for you so that you also gain health as you lose weight.

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About the Author:

Peta Bee is an award-winning journalist with degrees in nutrition and sports science. She currently writes a weekly article on health and fitness for The Times, and contributes regularly to the Sunday Times, the Guardian and the Daily Mail. Peta has appeared widely on television and radio and is the author of five books on health and fitness. She has just received the Medical Journalists' Association's Freelance of the Year Award 2012.

Review:

Peta has provided solutions to eating scenarios that are based on her usual style of journalism and writing. Well researched, to the point and always correct. This book is a great tool for anyone who needs to know how to cope with the minefield of dieting * Matt Roberts *

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Book Description Little, Brown Book Group, United Kingdom, 2013. Paperback. Condition: New. Digital original. Language: English . Brand New Book. No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake. There s no going hungry, no banned foods and no skipping meals. You ll find hundreds of food swaps that slice anything from 10 to 900 calories per serving so you can choose what to swap to achieve your goal.Comprehensive and informative, the book covers everything from storecupboard and fridge staples, such as breakfast cereals and dairy products, to lunches, ready-meals, drinks, snacks and eating out. You ll also find plenty of guidance on the healthiest choices - they aren t always the ones you think! - and how to make your diet really work for you so that you also gain health as you lose weight. Seller Inventory # AA29780749957834

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Book Description Little, Brown Book Group, United Kingdom, 2013. Paperback. Condition: New. Digital original. Language: English . Brand New Book. No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake. There s no going hungry, no banned foods and no skipping meals. You ll find hundreds of food swaps that slice anything from 10 to 900 calories per serving so you can choose what to swap to achieve your goal.Comprehensive and informative, the book covers everything from storecupboard and fridge staples, such as breakfast cereals and dairy products, to lunches, ready-meals, drinks, snacks and eating out. You ll also find plenty of guidance on the healthiest choices - they aren t always the ones you think! - and how to make your diet really work for you so that you also gain health as you lose weight. Seller Inventory # AA29780749957834

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Book Description Piatkus Books. Condition: New. 2013. 1st Edition. Paperback. Packed with suggestions for swapping your favourite foods for waistline-friendly healthier options, this practical book will help you shave calories and fat from your diet without going hungry or skipping meals. Num Pages: 304 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 158 x 236 x 24. Weight in Grams: 406. . . . . . Books ship from the US and Ireland. Seller Inventory # V9780749957834

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Book Description Piatkus Books, 2013. Condition: New. 2013. 1st Edition. Paperback. Packed with suggestions for swapping your favourite foods for waistline-friendly healthier options, this practical book will help you shave calories and fat from your diet without going hungry or skipping meals. Num Pages: 304 pages. BIC Classification: VFMD. Category: (G) General (US: Trade). Dimension: 158 x 236 x 24. Weight in Grams: 406. . . . . . . Seller Inventory # V9780749957834

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