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Tai Chi Chuan is the most widely practised system of physical and mental exercise in the world. In China alone, it is estimated that some 100 million people use Tai Chi Chuan for its proven health and relaxation benefits. This practical handbook describes the Cheng Man-Ching form of Tai Chi Chuan. Each movement and exercise is fully annotated and illustrated with step-by-step colour photographs and diagrams. Useful for both beginners and those looking to improve their technique, it shows how postures and movements can be tested with the aid of a partner to give instant feedback.
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Book Description DK, 1997. Hardcover. Condition: New. Never used!. Seller Inventory # P110751303798
Book Description DK. Hardcover. Condition: New. 0751303798 New Condition. Seller Inventory # NEW7.0305225
Book Description DK, 1997. Condition: New. book. Seller Inventory # M0751303798