Items related to How to Meditate
A guide to combating stress, harnessing the power of positive thought and increasing confidence and consciousness. It contains a variety of exercises to take the reader from beginner's level to a more advanced stage. The title describes various techniques including basic relaxation, focusing on the breath, body scanning for tension, visualization, focusing on an object, creating a personal sanctuary, using colour to activate chakras, affirmations and mantras.
"synopsis" may belong to another edition of this title.
About the Author:
Paul Roland has been a counselor and meditation teacher for many years. His previously published books for Hamlyn include How to Meditate (Health Pyramid Paperback), and Meditation Solutions.
"About this title" may belong to another edition of this title.
- PublisherBounty Books
- Publication date2002
- ISBN 10 0753706555
- ISBN 13 9780753706558
- BindingHardcover
- Number of pages128
- Rating
Buy New
Learn more about this copy
US$ 56.48
Shipping:
US$ 5.27
Within U.S.A.
Other Popular Editions of the Same Title
Top Search Results from the AbeBooks Marketplace
Stock Image
HOW TO MEDITATE
Published by
Bounty Books
(2002)
ISBN 10: 0753706555
ISBN 13: 9780753706558
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. New. In shrink wrap. Looks like an interesting title! 1.54. Seller Inventory # Q-0753706555
Buy New
US$ 56.48
Convert currency