Ten Minute Stress Relief

9780753707364: Ten Minute Stress Relief

In only 10 minutes or less, you can fight off a stressful day before it starts--or make it go away before it peaks. Do a quick Workaholic Workout at your desk. Breathe away tension in the middle of a meeting or a traffic jam. Relax the face, shoulders, and back with yoga-based exercise sequences and fingertip massages. Some techniques take no time at all: just shift your posture to alleviate pressure instantly or change the subject for an immediate attitude adjustment.

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Brealey, Erica
Published by Bounty Books (2003)
ISBN 10: 0753707365 ISBN 13: 9780753707364
New Hardcover Quantity Available: 1
Irish Booksellers
(Rumford, ME, U.S.A.)

Book Description Bounty Books, 2003. Hardcover. Book Condition: New. book. Bookseller Inventory # 0753707365

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