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Journey into Mindfulness: Gentle ways to let go of stress and live in the moment - Hardcover

 
9780753732878: Journey into Mindfulness: Gentle ways to let go of stress and live in the moment
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About the Author:
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind (2014), and The Little Book of Mindfulness. Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

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  • PublisherBounty Books
  • Publication date2018
  • ISBN 10 0753732874
  • ISBN 13 9780753732878
  • BindingHardcover
  • Number of pages160
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