50 Natural Ways to Detox: Diet and Exercise to Cleanse Your Body and Mind

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9780754827573: 50 Natural Ways to Detox: Diet and Exercise to Cleanse Your Body and Mind

50 quick-fix tips to cleanse your body and mind, including detoxifying food and drinks, aromatherapy, massage and purifying body treatments. Includes recipes for cleansing food and drinks, from superfoods to smoothies, and four detox plans to follow.

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About the Author:

Tracey Kelly has written and edited a wealth of material on health and wellbeing issues for many books and magazines, including extensive contributions to a family health encyclopedia.

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Tracey Kelly
Published by Anness Publishing, United Kingdom (2013)
ISBN 10: 0754827577 ISBN 13: 9780754827573
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Book Description Anness Publishing, United Kingdom, 2013. Hardback. Book Condition: New. Language: English . Brand New Book. This title offers 50 quick-fix tips to cleanse your body and mind, including detoxifying food and drinks, aromatherapy, massage and purifying body treatments. It provides recipes for cleansing foods and drinks, from superfoods to smoothies. It outlines a range of aerobic exercises to increase the heart rate: try cycling, running and dancing. It offers relaxation exercises and sequences, such as meditation and simple visualization. It suggests suitable spa treatments, including cleansing facials, saunas, mud wraps, steam facials, foot soaks, body scrubs and invigorating salt baths. It includes detox plans such as mono-diet, weekend, hangover and 7-day detox. If you always mean to cut down on caffeine, alcohol and fast foods, and start taking regular exercise, but just never manage to find the time for a healthy diet and exercise routine, this book may be just what you need. Because it is organized into sections, you can quickly choose the foods, detox plans, massage techniques, exercises and treatments to suit you. Choose one of four detox plans, from the revitalizing 1-day detox to the more thorough 7-day detox. Alternatively, create a self-tailored regime by eating foods that will help your body to cleanse itself: fresh fruit and vegetables; tasty grains, nuts and pulses; soothing tisanes and tangy smoothies. It provides simple and quick exercise and relaxation sequences that describe ways to recharge the batteries, both physically and mentally. Finally, a selection of cleansing spa treatments, from body scrubs to facials, will leave you refreshed and energized. Bookseller Inventory # AAZ9780754827573

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Tracey Kelly
Published by Anness Publishing, United Kingdom (2013)
ISBN 10: 0754827577 ISBN 13: 9780754827573
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Book Description Anness Publishing, United Kingdom, 2013. Hardback. Book Condition: New. Language: English . Brand New Book. This title offers 50 quick-fix tips to cleanse your body and mind, including detoxifying food and drinks, aromatherapy, massage and purifying body treatments. It provides recipes for cleansing foods and drinks, from superfoods to smoothies. It outlines a range of aerobic exercises to increase the heart rate: try cycling, running and dancing. It offers relaxation exercises and sequences, such as meditation and simple visualization. It suggests suitable spa treatments, including cleansing facials, saunas, mud wraps, steam facials, foot soaks, body scrubs and invigorating salt baths. It includes detox plans such as mono-diet, weekend, hangover and 7-day detox. If you always mean to cut down on caffeine, alcohol and fast foods, and start taking regular exercise, but just never manage to find the time for a healthy diet and exercise routine, this book may be just what you need. Because it is organized into sections, you can quickly choose the foods, detox plans, massage techniques, exercises and treatments to suit you. Choose one of four detox plans, from the revitalizing 1-day detox to the more thorough 7-day detox. Alternatively, create a self-tailored regime by eating foods that will help your body to cleanse itself: fresh fruit and vegetables; tasty grains, nuts and pulses; soothing tisanes and tangy smoothies. It provides simple and quick exercise and relaxation sequences that describe ways to recharge the batteries, both physically and mentally. Finally, a selection of cleansing spa treatments, from body scrubs to facials, will leave you refreshed and energized. Bookseller Inventory # AAZ9780754827573

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Kelly, Tracey
ISBN 10: 0754827577 ISBN 13: 9780754827573
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Book Description National Book Network. Book Condition: New. Brand New. Bookseller Inventory # 0754827577

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Book Description Lorenz Books, 2013. Hardcover. Book Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Bookseller Inventory # mon0001194764

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Tracey Kelly
Published by Anness Publishing, United Kingdom (2013)
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Book Description Anness Publishing, United Kingdom, 2013. Hardback. Book Condition: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. This title offers 50 quick-fix tips to cleanse your body and mind, including detoxifying food and drinks, aromatherapy, massage and purifying body treatments. It provides recipes for cleansing foods and drinks, from superfoods to smoothies. It outlines a range of aerobic exercises to increase the heart rate: try cycling, running and dancing. It offers relaxation exercises and sequences, such as meditation and simple visualization. It suggests suitable spa treatments, including cleansing facials, saunas, mud wraps, steam facials, foot soaks, body scrubs and invigorating salt baths. It includes detox plans such as mono-diet, weekend, hangover and 7-day detox. If you always mean to cut down on caffeine, alcohol and fast foods, and start taking regular exercise, but just never manage to find the time for a healthy diet and exercise routine, this book may be just what you need. Because it is organized into sections, you can quickly choose the foods, detox plans, massage techniques, exercises and treatments to suit you. Choose one of four detox plans, from the revitalizing 1-day detox to the more thorough 7-day detox. Alternatively, create a self-tailored regime by eating foods that will help your body to cleanse itself: fresh fruit and vegetables; tasty grains, nuts and pulses; soothing tisanes and tangy smoothies. It provides simple and quick exercise and relaxation sequences that describe ways to recharge the batteries, both physically and mentally. Finally, a selection of cleansing spa treatments, from body scrubs to facials, will leave you refreshed and energized. Bookseller Inventory # BZV9780754827573

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Book Description Lorenz Books 2013-09-18, 2013. Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-MAR-00033666

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Book Description Anness Publishing. Book Condition: New. pp. 64. Bookseller Inventory # 96382898

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Book Description Anness Publishing. Book Condition: New. 2013. Hardcover. Outlines a range of aerobic exercises to increase the heart rate: try cycling, running and dancing. This title suggests suitable spa treatments, including cleansing facials, saunas, mud wraps, steam facials, foot soaks, body scrubs and invigorating salt baths. Num Pages: 64 pages, over 100 photographs. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 209 x 138 x 10. Weight in Grams: 242. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780754827573

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Kelly, Tracey
Published by Anness Publishing (2013)
ISBN 10: 0754827577 ISBN 13: 9780754827573
New Hardcover Quantity Available: 1
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Book Description Anness Publishing, 2013. Book Condition: New. 2013. Hardcover. Outlines a range of aerobic exercises to increase the heart rate: try cycling, running and dancing. This title suggests suitable spa treatments, including cleansing facials, saunas, mud wraps, steam facials, foot soaks, body scrubs and invigorating salt baths. Num Pages: 64 pages, over 100 photographs. BIC Classification: VFM. Category: (G) General (US: Trade). Dimension: 209 x 138 x 10. Weight in Grams: 242. . . . . . . Bookseller Inventory # V9780754827573

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