Head Case: Treat Yourself to Better Mental Health

3.67 avg rating
( 33 ratings by Goodreads )
 
9780755312825: Head Case: Treat Yourself to Better Mental Health
View all copies of this ISBN edition:
 
 

154 million people globally suffer depression, which is just the tip of the mental illness iceberg. The vast majority receive no treatment, due to an immense lack of specialists, resources, and understanding. Dr. Pamela Stephenson Connolly offers simple self-assessment tools and down-to-earth information on a wide range of mental health problems—clinical expertise minus the professional jargon. She explains everything that can go wrong with your mind, and sets out easy steps to start feeling better straight away. This guide covers everything from mood, personality, and sleep disorders to anxiety, trauma, and addiction, and it addresses the effect of childhood experiences on later life, and how to deal with issues from the past. This helpful, practical, and positive guide will inspire readers to make manageable steps towards a more joyful life.

"synopsis" may belong to another edition of this title.

About the Author:

Dr. Pamela Stephenson Connolly is a clinical psychologist, a Guardian sex columnist, and the author of Billy, Bravemouth, Murder or Mutiny, and Treasure Islands. She lives part of the time in New York City.

Review:

'Pamela Stephenson Connolly has written just about the perfect companion to the mind, mental health, mood and personality...authoritative without being technical, simple without being simplistic, this is about as useful as a book can be.' -- Stephen Fry 'Covering everything from trauma to depression, this is a helpful guide, enriched by Stephenson's expertise and lucid writing style.' -- Psychologies magazine 'Popular books about mental health have an important role to play in the task of democratizing mental health and in helping to reduce the stigma attached to so-called mental illness... Pamela Stephenson Connolly's new self-help book is a good example of the genre.' -- Times Literary Supplement

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Connolly, Dr. Pamela Stephenson
Published by Headline Book Publishing (2009)
ISBN 10: 0755312821 ISBN 13: 9780755312825
New Paperback Quantity Available: 2
Seller:
Murray Media
(North Miami Beach, FL, U.S.A.)
Rating
[?]

Book Description Headline Book Publishing, 2009. Paperback. Condition: New. Never used!. Seller Inventory # P110755312821

More information about this seller | Contact this seller

Buy New
US$ 59.02
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

2.

Dr. Pamela Stephenson Connolly
Published by Headline Book Publishing (2009)
ISBN 10: 0755312821 ISBN 13: 9780755312825
New Softcover Quantity Available: 1
Seller:
Irish Booksellers
(Portland, ME, U.S.A.)
Rating
[?]

Book Description Headline Book Publishing, 2009. Condition: New. book. Seller Inventory # M0755312821

More information about this seller | Contact this seller

Buy New
US$ 80.87
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds