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Women from every stage of life will learn the healing wisdom of yoga health secrets as passed down through the generations. Featuring exercises that target women's health issues and alleviate the symptoms of menopause, Yoga For Women shows how this ancient practice provides the solution to staying flexible, healthy, and youthful at any age. Packed with more than 500 full-color photographs, healing remedies, tips, and inspiring true stories, this is a practical manual that nurtures and empowers women at every stage of their lives.
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From the Author:
I am genuinely satisfied with the way Yoga for Women embodies my original vision for it. I feel it speaks heart to heart and woman to woman about life and yoga, is simple and practical, and, most of all, pertinent to every woman's life. Enhance your experience with the book's companion CD, Women's Yoga Music, available on Amazon as well. Blessings...Shakta Kaur Khalsa
About the Author:
Shakta Kaur Khalsa is a renowned yoga instructor with more than 40 years of experience, having taught both children and adults. She attended Penn State University and is the author of several books, including Fly Like a Butterfly: Yoga for Children; The Yoga Way to Radiance: How to Follow Your Inner Guidance and Nurture Children to Do the Same; and Keep It Simple Series (KISS) Guide to Yoga.
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- PublisherDK
- Publication date2007
- ISBN 10 0756622522
- ISBN 13 9780756622527
- BindingPaperback
- Number of pages224
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Yoga for Women: Health and Radiant Beauty for Every Stage of Life
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Khalsa, Shakta Kaur/ Sadur, Russell (PHT)
(2007)
ISBN 10: 0756622522
ISBN 13: 9780756622527
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