Whether you want to focus on body-sculpting with Pilates, fire up your muscles with strength-training exercises, get a stronger back, sculpt beach-ready abs, or relax and revive with yoga, Home Workout has an exercise program to suit every goal and mood. Featuring four complete routines from each of these books in the 15 Minute series-Everyday Pilates, Gentle Yoga, Better Back, Total Body Workout, and Abs Workouts, Home Workout offers the home exerciser fantastic choice, expert guidance, and great results!
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Alycea Ungaro (Everyday Pilates) is the owner of Alycea Ungaro's Real Pilates studio in New York. Alycea presents seminars and workshops nationally in the US and also serves on the board of Fitness Magazine.
Joan Pagano (Total Body Workout and Abs Workout) is certified in health and fitness instruction by the American College of Sports Medicine and is a nationally recognized provider of education courses for fitness trainers.
Suzanne Martin (Better Back) is a doctor of physical therapy, a gold-certified Pilates expert, and the leading physical therapist for the Smuin Ballet in San Francisco. She maintains a private practice, Total Body Development, in Alameda, California.
Louise Grime (Gentle Yoga) teaches hatha yoga in London's Triyoga studios. She started practicing yoga in 1978 and completed her teacher's training and advanced teacher's training at the Sivananda Ashram in Kerala, India.
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Book Description DK, 2009. Paperback. Book Condition: New. Brand New Paperback with factory sealed disc, pristine unmarked pages, no remainder marks, great buy straight from warehouse unread, sealed in plastic, exact artwork as listed, Bookseller Inventory # 184170815026
Book Description DK, 2009. Paperback. Book Condition: New. Bookseller Inventory # mon0000174869
Book Description DK ADULT, 2009. Paperback. Book Condition: New. 1 Pap/DVD. Bookseller Inventory # DADAX0756657342
Book Description DK, 2009. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P110756657342
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